Welcome to Nepal, the gateway to the Himalayas. Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Igloo Himalaya Treks will be there to greet you with a warm traditional welcome.

You will be transferred to your hotel in a comfortable private vehicle. After check-in, take some time to relax and recover from your journey. Depending on your arrival time, you may explore the vibrant streets of Thamel, a lively tourist hub filled with shops, cafés, and cultural charm.

In the evening, we will host a short trek briefing where you’ll meet your guide and receive important information about your upcoming adventure. This is also a great opportunity to ask questions and make any last-minute preparations.

Flight Duration: 30 to 35 minutes

Maximum Altitude: 2860 m

Trek Duration: 3 to 4 hours

Trek Distance: 9.5 km

Maximum Altitude: 2610 m above sea level

Your journey to the Everest region begins with an early morning scenic flight from Kathmandu to Lukla. This short yet thrilling flight, lasting about 30–35 minutes and covering approximately 136 km, offers breathtaking aerial views of the Himalayan mountain range before landing on Lukla’s dramatic mountainside airstrip at an altitude of around 2,810 meters.

Upon arrival in Lukla, a lively gateway to the Everest region, you’ll meet your trekking crew, including guides and porters, and take some time to organize your gear while enjoying a warm drink. The adventure then begins with a gentle trek towards Phakding.

The trail gradually descends through the charming Sherpa village of Chaurikharka and continues towards the Dudh Koshi River. Following the river’s banks, you’ll walk along peaceful forested paths lined with pine trees, crossing several suspension bridges that sway above the rushing glacial waters. Along the way, you’ll encounter traditional mani stones engraved with Buddhist prayers and colorful prayer flags fluttering in the wind, adding a spiritual touch to the journey.

This easy and pleasant trek, covering about 8 km over 3–4 hours, allows for proper acclimatization while offering glimpses of snow-capped peaks through the forest. By late afternoon, you’ll reach Phakding at around 2,652 meters, where comfortable teahouses await with warm hospitality and nourishing meals.

The evening is perfect for relaxation—reflecting on your first day in the Himalayas and preparing for the exciting journey ahead.

Trek Duration: 5–6 hours

Trek Distance: 10.5 km

Maximum Altitude: 3,440 m

The day begins with an early breakfast as we prepare for one of the most rewarding yet demanding sections of the trek toward Namche Bazaar. The trail follows the glacial waters of the Dudh Koshi River, crossing several suspension bridges adorned with colorful prayer flags, creating a vibrant Himalayan atmosphere.

As we continue, the path winds through dense pine forests and traditional Sherpa villages, offering a glimpse into the local lifestyle where agriculture remains a primary livelihood. Passing through small settlements like Zamphuti and Chomoa, we are treated to magnificent views of Thamserku rising dramatically above the valley.

Reaching Monjo, we enter the protected area of Sagarmatha National Park, a UNESCO World Heritage Site known for its rich biodiversity, covering 1,148 sq. km. Here, trekkers must present permits before continuing onward.

Beyond Monjo, the trail becomes steeper and more challenging, with rocky ascents testing endurance. Along the way, trekkers are rewarded with stunning views of Kusum Kanguru and surrounding Himalayan peaks. From a scenic viewpoint, the first distant glimpse of Mount Everest appears—an inspiring moment that fuels the climb ahead.

After a steady uphill effort, the trail finally opens up to reveal Namche Bazaar, nestled in a natural amphitheater. This vibrant Sherpa hub is filled with shops, cafes, and markets, offering a mix of traditional culture and modern comforts. Upon arrival, we relax at the lodge, enjoy a warm meal, and reflect on a fulfilling day of trekking.

Trek Duration: 3-4 hours

Trek Distance: 6.4 km

Maximum Altitude: 3,965 m

At Namche Bazaar, we dedicate a full day to acclimatization—an essential step to help your body adjust to the increasing altitude and reduce the risk of Altitude Sickness. Rather than complete rest, the day involves light activity following the “climb high, sleep low” principle.

Our acclimatization hike begins with a gradual ascent toward the renowned Everest View Hotel (3,962 m), one of the highest-placed hotels in the world. The trail passes through Syangboche and follows a scenic ridge, offering breathtaking panoramic views of towering Himalayan peaks, including Mount Everest, Ama Dablam, and Lhotse. With snow-capped mountains set against a deep blue sky, this short hike provides an unforgettable introduction to the grandeur of the Everest region.

Continuing onward, we stroll to Khumjung Village, a traditional Sherpa settlement nestled beneath Khumbila peak. Here, you can visit the local monastery and experience the unique culture and lifestyle of the Sherpa community.

After exploring Khumjung, we descend back to Namche Bazaar, where you’ll have the afternoon free to relax or explore. You may visit the Sherpa Museum to learn about Himalayan mountaineering history and Sherpa traditions, browse the vibrant local market, or unwind in one of the cozy cafés and bakeries.

This balanced day of gentle hiking and cultural exploration plays a crucial role in acclimatization, preparing you for higher elevations ahead. A second overnight stay in Namche Bazaar ensures better adaptation to the altitude while allowing you to fully enjoy the charm of this bustling mountain hub.

Trek Duration: 5 to 6 hours

Trek Distance: 10 km

Maximum Altitude: 3868 m

Leaving Namche Bazaar, the trail gently contours along the hillside, offering the first sweeping glimpses of towering Himalayan giants like Mount Everest, Lhotse, and the elegant Ama Dablam. The path winds through peaceful forests of rhododendron and pine, creating a refreshing and scenic walk along the mountainside.

Gradually, the trail descends toward the roaring Dudh Koshi River, reaching the small settlement of Phungki Thanka—a perfect spot for a short rest. After crossing a suspension bridge over the river, the journey becomes more challenging with a steady and steep ascent toward Tengboche. Though physically demanding, the climb is rewarded with ever-expanding mountain views, keeping motivation high.

After several hours of trekking, the trail finally eases as you arrive at Tengboche (3,860 m), home to the region’s most significant spiritual site, the Tengboche Monastery. Set against the dramatic backdrop of Ama Dablam, the monastery stands beautifully adorned with prayer flags and golden rooftops. Visiting the monastery offers a peaceful and enriching experience, especially if you witness the monks performing their daily rituals.

From Tengboche, trekkers enjoy one of the finest panoramic views in the Everest region, including Everest, Nuptse, Thamserku, and surrounding peaks. As evening approaches, the setting sun casts golden and pink hues across the snow-covered mountains, creating a truly magical atmosphere.

The day concludes with a relaxing evening at a local teahouse, where you can enjoy a warm meal and reflect on a rewarding journey through nature, culture, and spirituality.

Trek Duration: 5 to 6 hours walk

Trek Distance: 12 km

Maximum Altitude: 4410 m

The day begins in Tengboche, where the early morning sun casts a golden glow over the Himalayas, and the iconic Ama Dablam reveals its breathtaking beauty. After breakfast, the trail descends gently through enchanting rhododendron and pine forests, filled with the soothing sounds of Himalayan birds.

Continuing onward, you cross the lively Imja River via a suspension bridge, adding a touch of adventure to the journey. The trail then leads to Pangboche, one of the oldest and most significant Sherpa settlements in the region. Here, you have the opportunity to visit the historic Pangboche Monastery, offering a glimpse into deep-rooted Sherpa culture and Buddhist traditions.

Beyond Pangboche, the landscape begins to transform as you gradually ascend above the tree line. Lush forests give way to dry, open alpine terrain with sweeping views of towering peaks such as Lhotse, Nuptse, Ama Dablam, and Kangtega. The afternoon walk can feel more demanding as the air becomes thinner, so a steady pace is essential.

The trail finally brings you to Dingboche, a picturesque settlement nestled beneath Ama Dablam. The village is characterized by its traditional stone houses and neatly arranged stone-walled fields, reflecting a timeless Himalayan lifestyle.

After reaching Dingboche, you can relax at a cozy teahouse, enjoy a warm meal, and take in the serene mountain atmosphere. On clear nights, the sky often reveals a spectacular display of stars, with the Milky Way stretching across the Himalayan peaks—an unforgettable highlight of the journey.

Hike Distance: 5.8 km

Trek Duration: 4 to 5  hours

Maximum Altitude: 5100 m

Today is a crucial acclimatization day in Dingboche, allowing your body to properly adjust to the increasing altitude while still staying active. After breakfast, we begin a rewarding acclimatization hike toward Nangkartshang Hill (also known as Nagarjun Hill), following a steep trail that rises directly above the village.

The ascent is gradual but demanding due to the thinning air, requiring frequent breaks to maintain a steady pace. As we climb higher, the landscape becomes more rugged and open, revealing increasingly spectacular Himalayan panoramas. From the top (5,083m–5,100m), we are rewarded with breathtaking views of iconic peaks including Ama Dablam, Makalu, Cho Oyu, Thamserku, Kangtega, Lobuche East, Lobuche West, and Taboche Peak. The sweeping vistas and serene mountain atmosphere make the effort truly worthwhile.

After spending time soaking in the views and capturing the moment, we descend back to Dingboche, which is much quicker and more comfortable. The afternoon is free to relax and explore the village. You may visit local bakeries, enjoy fresh pastries, or share stories with fellow trekkers.

This day plays a vital role in minimizing the risk of altitude sickness, helping your body adapt and prepare for the higher elevations ahead on the Everest journey.

Trek Duration: 5 to 6  hours

Trek Distance: 10.5 km

Maximum Altitude: 4940 m

The journey from Dingboche to Lobuche is a memorable high-altitude trek through dramatic Himalayan landscapes. Leaving Dingboche behind, the trail follows a gradual ascent along a wide valley, offering striking views of towering peaks such as Taboche and Cholatse. As you move forward, the lush meadows slowly give way to a more rugged and arid alpine terrain, reflecting the increasing altitude.

With each step, the thinning air makes the trek more challenging, but the breathtaking scenery of snow-covered mountains keeps you motivated. After about two hours of walking, you reach the small settlement of Thukla (Dugla), a perfect spot to rest and refresh before continuing the ascent.

From Thukla, the trail climbs steeply up to Chukpo Lari (Thukla Pass), a significant and emotional highlight of the day. Here, you will find memorials dedicated to climbers who lost their lives on Mount Everest. Surrounded by fluttering prayer flags and stone cairns, this solemn site offers both reflection and awe-inspiring panoramic views of the surrounding peaks.

Beyond the pass, the route follows the lateral moraine of the Khumbu Glacier, where you are rewarded with impressive views of Pumori, Lingtren, and Khumbutse. The trail then gently continues toward Lobuche, where you will settle into a simple teahouse, rest, and prepare for the next stage of your Everest Base Camp adventure.

Trek Duration (Gorakshep): 6 to 7 hours

Maximum Altitude (Gorakshep): 5164 m

Maximum Altitude (Everest Base Camp): 5364 m

Total Trek Distance: 9.9 km

We begin our day leaving Lobuche, gradually ascending along the rugged edge of the Khumbu Glacier. The trail is rocky and uneven, demanding steady footing and patience as we navigate through glacial moraine. Along the way, we are surrounded by towering Himalayan giants such as Mount Everest, Ama Dablam, Tawache, Nuptse, and Pumori, creating an awe-inspiring alpine panorama.

After several hours of careful trekking, we reach Gorak Shep (5,180 m / 17,028 ft), the last settlement before Everest Base Camp. Here, we take a short rest, leave unnecessary gear behind, and prepare for the highlight of the day.

From Gorak Shep, we continue toward Everest Base Camp (5,364 m / 17,598 ft). The trail winds through glacial debris, with ice formations and rocky paths guiding us forward. The thin air at this altitude makes every step more challenging, but the anticipation keeps us moving. After 2.5 to 3 hours of hiking, we finally arrive at Everest Base Camp—the legendary foothold of the world’s highest mountain.

At base camp, you’ll witness the dramatic Khumbu Icefall up close, its towering ice seracs forming one of the most striking natural spectacles in the Himalayas. During climbing season, the area comes alive with colorful expedition tents, adding vibrancy to the stark, icy landscape. Although the summit of Everest is not visible from here, standing at its base is an unforgettable achievement filled with pride and emotion.

After soaking in the experience and capturing memories, we retrace our steps back to Gorak Shep, where we spend the night. The sense of accomplishment is immense, even as fatigue sets in from the long day.

Total Distance: ~11–11.5 km

Total Duration: 6–7 hours

Kala Patthar Ascent: 2–3 hours (1.2 km)

Maximum Altitude: 5,545 m / 18,192 ft

Early in the morning, before dawn breaks, we begin our ascent to Kala Patthar (5,545 m), one of the most iconic viewpoints in the Everest region. The climb is steep and physically demanding, especially in the cold and thin high-altitude air, where every step requires extra effort. However, the anticipation of the view ahead keeps us moving upward.

Reaching the summit is an unforgettable experience. As the first rays of sunlight illuminate the Himalayas, the peaks of Everest, Nuptse, Lhotse, Pumori, and Chhangtse glow in golden hues, creating a panoramic spectacle that makes every bit of the climb worthwhile. Kala Patthar offers the best close-up view of Mount Everest, far superior to what can be seen from Base Camp itself.

After soaking in the views and capturing memorable moments, we descend back to Gorak Shep for breakfast. From here, the journey continues toward Dzongla. The trail initially descends gradually, leaving behind the stark glacial terrain and entering quieter, more secluded valleys. This section of the trek feels peaceful and less crowded, offering a sense of solitude amidst the vast Himalayan landscape.

As we move along rugged paths and across ridges, the dramatic face of Cholatse dominates the skyline ahead. The trail to Dzongla is both scenic and moderately challenging, with rocky sections and occasional steep climbs. Upon reaching Dzongla, we settle into one of the few teahouses available, resting and preparing for the next adventure over Cho La Pass.

Distance: 11. km, Duration: 7 to 8 hours

Trek Duration: 7 to 8 hours

Maximum Altitude: 5120 m

We start the day walking on a mostly flat, rocky trail through a wide, barren valley. The landscape feels remote and open, with dramatic mountain scenery all around.

Gradually, the trail begins to climb as we head toward the challenging Chola Pass at 5,420 meters. Along the way, we cross icy sections and walk beside the Chola Glacier, making the journey more adventurous and demanding.

After crossing the pass, we carefully descend over rocky and uneven terrain until we reach Phedi, a resting point on the route. From there, we continue our downhill walk to Thangna, a small and peaceful village with basic lodges and tea houses.

Thangna offers a calm place to rest, along with beautiful mountain views, including Machhermo Peak and surrounding Himalayan peaks.

distance 4 km, Duration: 3 to 4 hrs

Trek Duration: 2.5 to 2 -3  hours

Maximum Altitude: 4790 m

Today we begin a beautiful and relatively short Himalayan walk from Thangna (Tagnag) to the sacred Gokyo Valley. The trek takes around 2.5 to 4 hours, covering approximately 4 km, as the trail gradually leads us to an altitude of 4,750–4,790 meters.

The route is easier compared to previous days, offering a welcome chance to enjoy the high-altitude landscape at a gentler pace. We follow the trail alongside the massive Ngozumpa Glacier, the longest glacier in the Himalayas, crossing rocky paths and glacial moraines surrounded by dramatic mountain scenery.

As we ascend, the valley slowly reveals its hidden treasures—the shimmering chain of the Gokyo Lakes, including Longpongo, Taboche Tsho, and Dudh Pokhari. Their turquoise waters contrast beautifully with the rugged terrain and snow-covered peaks towering in every direction.

Upon reaching Gokyo, we settle into a teahouse base before exploring further. One of the highlights of the day is a visit to the Fourth Lake, a short uphill walk from the village. The lake’s deep blue waters offer a peaceful, almost surreal atmosphere, with breathtaking reflections of giants like Cho Oyu (6th highest mountain in the world) and surrounding Himalayan peaks.

After enjoying the views, photography, and the serene environment, we return to Gokyo village for the evening. Here we relax, enjoy a warm meal, and prepare for the next adventure—an early morning ascent to Gokyo Ri for one of the most spectacular panoramas in the Everest region.

distance10km, Duration (Dole): 5 to 6 hours

Trek Duration (Gokyo Ri): 4 to 5 hours

Maximum Altitude (Gokyo Ri): 5367 m

Trek Duration (Dole): 5 to 6 hours

Dole Altitude: 4200 m

Early in the morning, we begin our challenging ascent to Gokyo Ri (5,357 m / 17,575 ft)—one of the most spectacular viewpoints in the Everest region. The trail climbs steeply in a zigzag pattern above Gokyo village on the northern side of Gokyo Lake. As we gain altitude, the air becomes thinner and colder, but every step is rewarded with anticipation of the panoramic view awaiting at the top.

After around 4 to 5 hours of steady trekking, we reach the summit of Gokyo Ri. From here, an unforgettable Himalayan panorama unfolds—towering giants such as Mount Everest, Lhotse, Makalu, and Cho Oyu rise above a vast sea of peaks. Below us lies the shimmering turquoise Gokyo Lakes, the dramatic upper Gokyo Valley, and the immense Ngozumpa Glacier, the longest glacier in Nepal. At sunrise, the golden light paints the mountains in glowing hues, creating a truly magical alpine experience.

After spending time at the summit to enjoy the views and capture memories, we carefully descend back to Gokyo for a short rest and breakfast. The trail then continues downhill toward Dole (approx. 4,200 m / 13,780 ft), following the scenic route along the Dudh Koshi River valley. The descent takes about 5 to 6 hours and covers approximately 10 km, passing through alpine meadows, yak pastures, and peaceful settlements.

As we descend, the landscape gradually transforms—barren high-altitude terrain gives way to lush forests of rhododendron, pine, and juniper. The air becomes warmer and richer in oxygen, making the walk more comfortable and refreshing.

By late afternoon, we arrive in Dole, a quiet Himalayan village surrounded by beautiful hills and grazing pastures. Here, we settle into a cozy teahouse, enjoy a warm meal, and reflect on one of the most rewarding days of the entire Everest trekking journey.

Distance 10.5 km, Duration: 4 to 5 hrs.

Trek Duration: 4 to 5 hours

Maximum Altitude: 3440 m

On this day, we descend from Dole to Namche Bazaar (3,440m / 11,455 ft), covering approximately 10.5 km in 4 to 6 hours of trekking. The trail begins with a gentle downhill through lush alpine terrain, where dense rhododendron and juniper forests line the path and Himalayan birds fill the air with their songs, creating a peaceful mountain atmosphere.

As we continue, the route passes through scenic hillside trails that open up spectacular views of surrounding peaks, including the majestic Thamserku and the iconic Ama Dablam. The landscape gradually shifts from quiet forest paths to more open valleys, offering steady glimpses of the dramatic Khumbu scenery below.

Along the way, we stop at Phortse Tenga, a small and picturesque settlement where trekkers can rest and refresh at local tea houses. The trail then includes a gentle ascent before reconnecting with the main route toward Namche Bazaar. Wooden suspension bridges cross over flowing rivers, set beneath steep cliffs and cascading waterfalls, adding adventure and beauty to the journey.

As we gain altitude stability and oxygen levels improve, the environment feels noticeably more comfortable and lively. Eventually, the famous horseshoe-shaped valley of Namche Bazaar comes into view, signaling our arrival into the vibrant heart of the Khumbu region.

Upon reaching Namche Bazaar, the bustling mountain town welcomes us with lively markets, cozy cafés, and warm bakeries. After several days in higher elevations, this return to a developed trekking hub feels rewarding, offering a perfect place to relax, explore, and reflect on the journey so far.

Distance: 19 km, Duration: 6 to 7 hrs

Trek Duration: 6 to 7 hours

Trek Distance: 19 km

Maximum Altitude: 2865 m

After breakfast in Namche Bazaar, we begin our final trekking day with a long but rewarding descent toward Lukla. The trail initially drops steeply through pine forests and traditional stone stairways, gradually leading us back toward the familiar route along the Dudh Koshi River.

We cross several suspension bridges decorated with prayer flags and continue passing small settlements such as Jorsalle and Monjo. At Monjo, we complete the formal exit process from Sagarmatha National Park before continuing along the river valley.

From here, the trail follows the original Everest Base Camp route in reverse, taking us through lush landscapes, riverside paths, and vibrant villages. We also pass through Phakding, a charming stop along the way, before continuing the final stretch toward Lukla.

Although the descent can feel physically demanding after days of high-altitude trekking, the sense of achievement and nostalgia keeps spirits high. Along the way, we meet fellow trekkers heading toward their Everest journey, sharing smiles and stories on the trail.

Upon reaching Lukla, we reflect on an unforgettable adventure filled with breathtaking Himalayan views, challenging trails, and lasting memories. The evening is often marked with celebrations alongside guides and fellow trekkers, exchanging experiences and marking the successful completion of the journey.

Flight Duration: 30 to 35 minutes Kathmandu

Flight Duration: 20 to 30 Ramechhap

Maximum Altitude: 1400 m

Today, your incredible Everest Base Camp journey comes to an end as you take a scenic return flight from Lukla, the world’s most thrilling airport, back to Kathmandu. This short yet breathtaking flight of around 30 to 35 minutes (136.17 km) offers one final opportunity to admire the majestic snow-covered Himalayas and the dramatic landscapes of the Khumbu region from above, leaving you with unforgettable aerial views of the mountains you’ve just explored on foot.

Upon landing at Tribhuvan International Airport (1,400m), you will be warmly received and transferred to your hotel in Kathmandu. Arriving in the city brings a mix of emotions—relief, pride, and a touch of nostalgia as you reflect on completing one of the world’s most iconic trekking adventures.

The rest of the day is yours to enjoy at leisure. You may choose to explore the vibrant streets and cultural heritage sites of Kathmandu such as Basantapur Durbar Square, shop in the bustling local markets, or simply relax and recover with a soothing spa treatment after your challenging journey.

In the evening, we gather for a special celebratory farewell dinner, sharing stories and memories from the trek and marking the successful completion of your Everest Base Camp adventure.

This final day concludes your journey with a deep sense of achievement and lasting admiration for the grandeur of the Himalayas.

As your incredible journey through the heart of the Himalayas comes to an end, we take a moment to celebrate what you’ve achieved. From standing at the base of the world’s highest peak to crossing the challenging Cho La Pass and witnessing the serene beauty of the Gokyo Lakes, this adventure is one that will stay with you for a lifetime.

At Igloo Himalaya Treks, it has been our absolute pleasure to guide and support you throughout this unforgettable experience. The bonds formed on the trail, the shared laughter, and the triumphs over every ascent create memories far beyond the mountains themselves.

On your final day in Kathmandu, we ensure a smooth and comfortable transfer to the airport for your onward journey. Though this trek concludes here, we hope the spirit of the Himalayas continues to inspire you wherever you go next.

We warmly thank you for choosing Igloo Himalaya Treks and look forward to welcoming you again for your next adventure in Nepal.