Igloo Himalaya Treks
Everest Region • 100% Flight-Delay-Free Overland Route
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Everest Base Camp Trek Without Flight — 17 Days

Reach Everest Base Camp and Kala Patthar by road and on foot on our 17-day trek through Nepal’s Solu and Khumbu regions. Drive through Salleri to Paiyun, then walk through Phakding, Namche Bazaar, Tengboche and Dingboche towards the upper Khumbu valley.

Key Trip Facts

DURATION 17 Days 17 days, including arrival, departure, 3 road days and 2 acclimatisation hikes
DIFFICULTY Challenging Long walking stages, rough mountain roads and high altitude
MAXIMUM ALTITUDE 5,545 m / 18,192 ft Approximately 5,545 m at the Kala Patthar viewpoint
DESTINATION Nepal Solu & Khumbu Himalayan Regions
ACTIVITY Trekking Overland mountain journey & high altitude trekking
ACCOMMODATION 16 Nights Total 2 nights in a 3-star Kathmandu hotel and 14 nights in mountain lodges
TRANSPORT Private Ground Transport Private ground transport via Salleri and Paiyun, returning from Jubing; airport transfers included
MEALS Full Board on Mountain Breakfast in Kathmandu; full board on the mountain journey; tea/coffee and farewell dinner
RECOMMENDED SEASON Spring & Autumn Spring (March–May) and autumn (September–November)
TREK STARTS Paiyun Trailhead reached via overland private vehicle
TREK ENDS Jubing Trailhead pickup for road journey back to Kathmandu
TREK REGION Everest / Khumbu Sagarmatha National Park and Solu foothills
PACKAGE START POINT Kathmandu Tribhuvan International Airport (KTM) pickup
PACKAGE END POINT Kathmandu Airport transfer for scheduled international departure
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Everest Base Camp Trek Without Flight Overview

Our 17-day Everest Base Camp Trek Without Flight approaches the mountains through the Solu region, using road travel instead of domestic flights. From Paiyun, you walk north to join the Khumbu trail through Phakding and Namche Bazaar. The route reaches Everest Base Camp at 5,364 m and the Kala Patthar viewpoint at approximately 5,545 m.

Two driving days take you from Kathmandu through Salleri to Paiyun. The walking route then crosses forested hillsides and village paths before meeting the Dudh Koshi valley. Beyond Phakding, suspension bridges and a sustained climb lead to Namche Bazaar. You continue towards Tengboche, where a Buddhist monastery overlooks the surrounding mountains. Prayer wheels, mani walls and village homes introduce the religious traditions and everyday life of the Khumbu.

Above Tengboche, the forests give way to open slopes around Dingboche and increasingly rocky paths near Lobuche. Gorak Shep provides your overnight base for visiting Everest Base Camp. An early hike to Kala Patthar follows before the descent to Pheriche. You return through Namche, then continue below the Lukla trail to Surke and towards Jubing.

Acclimatisation days in Namche and Dingboche combine shorter hikes with another night at the same elevation. They allow time to adjust before continuing higher, but altitude illness remains possible. The road approach adds long vehicle journeys and lower-valley walking. Prepare for consecutive days on uneven paths, substantial climbs and descents, and cold conditions on the upper sections of the route.

You spend two nights in Kathmandu and fourteen in mountain lodges. The programme includes arrival, road access, trekking and departure, with a farewell dinner after returning to Kathmandu.

Everest Base Camp Trek Highlights

Reach Everest Base Camp at 5,364 m, with the Khumbu Glacier and surrounding peaks marking the final stage of your outward journey.
Hike to Kala Patthar, where clear weather offers close views of Everest and the surrounding mountains.
Approach through Salleri and Paiyun by road, following village trails into the Khumbu without taking domestic flights.
Walk to Tengboche, known for its Buddhist monastery and mountain setting beneath Ama Dablam.
Return through Surke and Jubing, extending the walk through villages and forests in the Solu hills.
Spend acclimatisation days in Namche and Dingboche, combining shorter hikes with additional nights at the same elevation before continuing higher.

Why Book the Everest Base Camp Trek with Igloo Himalaya Treks?

We help you prepare in Kathmandu and support your walking journey through the Khumbu. This package includes the following arrangements.

Trek Briefing and Gear Check

Before leaving Kathmandu, we explain the programme, check your essential equipment and help with last-minute preparations. You can ask questions about the walking days, accommodation and what to carry.

Guide and Porter Support

An experienced guide leads your trek, with one porter shared between two trekkers. Staff wages, food, accommodation, equipment and accident insurance are included, while you carry your daypack and daily essentials.

Equipment Provided for the Trek

We provide a sleeping bag, down jacket and duffel bag for your trekking gear. The sleeping bag and jacket are supplied for use during the trip and must be returned afterwards.

Communication When Plans Change

Rain, landslides and road conditions can affect the overland journey and trekking schedule. Our team explains changes and discusses the available options with you, including any additional accommodation or transport costs involved.

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Everest Base Camp Trek Itinerary — Day by Day

Our 17-day itinerary includes three road-travel days, two acclimatisation hikes and the return trek through Surke to Jubing. Journey times and distances are approximate; your pace, weather and road or trail conditions affect schedules.

Day 1: Arrival in Kathmandu

Arrival & Transfer — Overnight in Kathmandu (1,400 m) — Welcome Briefing & Gear Check

Overnight altitude Approximately 1,400 m
Accommodation 3-star hotel in Kathmandu, twin sharing
Meals At your own expense

Welcome to Nepal. Our representative meets you at Tribhuvan International Airport and accompanies you to your hotel. After you settle in, we go through the trekking programme, check your essential equipment and discuss any questions you have.

Depending on your arrival time, you can explore the nearby streets of Thamel or rest after your flight. We also help with any final preparations before you leave for the Everest region.

Day 2: Drive from Kathmandu to Salleri

Scenic Overland Drive — Overnight in Salleri (2,390 m) — 8–9 hrs Drive via Solu Foothills

Driving time Approximately 8–9 hours; road conditions can extend the journey
Overnight altitude Approximately 2,390 m
Accommodation Teahouse in Salleri
Meals Breakfast, lunch and dinner

After breakfast, leave Kathmandu by private vehicle for the journey to Salleri. The road crosses hills and river valleys, passing farmland and villages before reaching the district centre of Solukhumbu.

This is a full day of road travel, with winding sections and breaks along the way. Keep water, a warm layer and any travel medicines within reach rather than packed in your main bag. On arrival in Salleri, check into the teahouse and rest before tomorrow’s rougher drive towards Paiyun, where the walking route begins.

Day 3: Drive from Salleri to Paiyun

Rough Mountain Track — Overnight in Paiyun (2,765 m) — 6–7 hrs Drive via Lower Hills

Driving time Approximately 6–7 hours; access depends on road conditions
Road conditions Rough mountain tracks; suitable private vehicle
Overnight altitude Approximately 2,765 m
Accommodation Teahouse in Paiyun
Meals Breakfast, lunch and dinner

Continue from Salleri towards Paiyun by private vehicle. The mountain road is rougher today, with uneven surfaces, narrow bends and slower sections as you travel through the lower Solu hills.

Forested slopes, hillside farms and villages line parts of the route. Travel time depends on the track, recent rain and road works, so keep the day flexible. Your guide and driver assess the conditions along the way. In Paiyun, settle into the lodge and organise your daypack for the first full walking stage tomorrow morning.

Day 4: Trek from Paiyun Village to Phakding

First Walking Stage — Overnight in Phakding (2,610 m) — Forest Trails & Surke Descent

Walking time Full walking day; pace and trail conditions affect the duration
Terrain Forest paths, village trails, climbs and descents
Overnight altitude Approximately 2,610 m
Accommodation Teahouse in Phakding; attached bathroom and hot shower
Meals Breakfast, lunch and dinner

Leave Paiyun on foot and follow village paths towards the Dudh Koshi valley. Today introduces the lower trekking route, with forested slopes, river crossings and repeated climbs and descents throughout.

The trail passes through Surke before joining the main Khumbu approach below Lukla. Continue towards Phakding, walking between village homes, cultivated slopes and riverside sections. This is a substantial first trekking day, so take regular breaks and keep a manageable pace. Your teahouse in Phakding provides an attached bathroom and hot shower for tonight’s stay.

Day 5: Trek from Phakding to Namche Bazaar

Sagarmatha Entry — Overnight in Namche Bazaar (3,440 m) — 5–6 hrs Trek & Hillary Bridge

Walking time Approximately 5–6 hours
Trek distance Approximately 10–11 km
Overnight altitude 3,440 m
Accommodation Teahouse in Namche Bazaar
Meals Breakfast, lunch and dinner

We follow the Dudh Koshi through villages and pine forests, passing Benkar and Monjo before entering Sagarmatha National Park. Your guide handles the permit checks along the route.

Suspension bridges connect the valley trails, followed by a sustained uphill walk towards Namche. This final climb is the most demanding part of the day, so we allow time for breaks. Namche’s shops, lodges and houses spread across the hillside, making it an important trading town and a useful place to spend the next two nights.

Day 6: Namche Acclimatisation — Khumjung or Hotel Everest View

Acclimatisation Hike — Overnight in Namche Bazaar (3,440 m) — 3–4 hrs Hike to Hotel Everest View / Khumjung

Walking time Approximately 3–4 hours
Hike distance Approximately 5–6 km
Daytime high point Around 3,880 m if visiting Hotel Everest View
Overnight altitude 3,440 m
Accommodation Teahouse in Namche Bazaar
Meals Breakfast, lunch and dinner

We stay another night in Namche and take an acclimatisation hike above town. Options include Khumjung or Hotel Everest View, where clear weather offers views of Everest and the surrounding peaks from the hillside.

Your guide chooses the walk according to conditions and how the group is feeling. Afterwards, we return to Namche for the night. The afternoon gives you time to rest, visit the shops or stop at a café before continuing towards Tengboche tomorrow.

Day 7: Trek from Namche Bazaar to Tengboche

Spiritual Khumbu Trail — Overnight in Tengboche (3,865 m) — 5–6 hrs Trek & Tengboche Monastery

Walking time Approximately 5–6 hours
Trek distance Approximately 10–11 km
Overnight altitude Around 3,865 m
Accommodation Teahouse in Tengboche
Meals Breakfast, lunch and dinner

Leaving Namche, we follow the hillside trail before descending towards Phunki Tenga. Mountain views accompany sections of the walk, while the river marks the low point before the climb to Tengboche.

The uphill trail passes through pine and rhododendron forest. Once we reach the village, you can settle into the teahouse and explore the surroundings. Tengboche’s Buddhist monastery stands against the mountain backdrop of Ama Dablam. If it is open to visitors, your guide explains the visiting customs before you enter.

Day 8: Trek from Tengboche to Dingboche

Alpine Valley Trek — Overnight in Dingboche (4,410 m) — 5–6 hrs Trek beneath Ama Dablam

Walking time Approximately 5–6 hours
Trek distance Approximately 11–12 km
Overnight altitude 4,410 m
Accommodation Teahouse in Dingboche
Meals Breakfast, lunch and dinner

We descend through forest towards Debuche, cross the Imja Khola and continue through Pangboche. As the route gains height, the trees become fewer and the valley opens into slopes with low vegetation and stone buildings.

The trail passes Somare before reaching Dingboche in the Imja Valley. Today brings a noticeable gain in sleeping altitude, so we keep a steady pace throughout the walk. After checking into your teahouse, the remaining afternoon is available for rest before tomorrow’s acclimatisation hike.

Day 9: Dingboche Acclimatisation — Nangkartshang Hike

Acclimatisation Ridge Hike — Overnight in Dingboche (4,410 m) — 3–4 hrs Hike on Nangkartshang Peak

Walking time Approximately 3–4 hours
Hike distance Approximately 4–5 km
Overnight altitude 4,410 m
Accommodation Teahouse in Dingboche
Meals Breakfast, lunch and dinner

Our second acclimatisation day includes a hike above Dingboche followed by another night in the village. We walk towards Nangkartshang, also called Nagarjun, with the turnaround point determined by conditions and how everyone is feeling.

The hillside gives you a broader view of Dingboche and the surrounding valley. We then return to the teahouse, leaving the afternoon for rest and preparation. Tomorrow, the route continues towards Lobuche, where the terrain becomes increasingly rocky and glacial.

Day 10: Trek from Dingboche to Lobuche

Memorial Pass Trek — Overnight in Lobuche (4,910 m) — 5–6 hrs Trek via Thokla Pass

Walking time Approximately 5–6 hours
Trek distance Approximately 8–9 km
Overnight altitude Around 4,910 m
Accommodation Teahouse in Lobuche
Meals Breakfast, lunch and dinner

We leave Dingboche and cross open ground towards Thukla. After a break, the trail climbs more steeply to the memorial area above the village. The stone memorials commemorate climbers and Sherpas who lost their lives in the mountains.

Beyond this section, we continue beside the Khumbu Glacier towards Lobuche. Uneven ground and increasing altitude make the walking more demanding, even where the gradient eases. We settle into the teahouse and prepare for tomorrow’s journey to Everest Base Camp.

Day 11: Trek to Gorak Shep, Visit Everest Base Camp and Return

Everest Base Camp Excursion — Overnight in Gorak Shep (5,170 m) — 7–8 hrs Walk & Base Camp (5,364 m)

Walking time Approximately 7–8 hours
Total trek distance Approximately 15 km
Highest point Everest Base Camp, 5,364 m
Overnight altitude Gorak Shep, approximately 5,170 m
Accommodation Teahouse in Gorak Shep
Meals Breakfast, lunch and dinner

We start from Lobuche and follow the rocky trail towards Gorak Shep. After a break, we continue to Everest Base Camp, crossing uneven glacial ground along the Khumbu Glacier.

Reaching base camp brings you into the landscape used by Everest expedition teams. During the spring climbing season, tents and expedition activity may be visible. At other times, the glacier and surrounding mountains define the visit.

After spending time at base camp, we retrace the trail to Gorak Shep. Tonight’s stop puts us close to the starting point for tomorrow’s Kala Patthar hike.

Day 12: Hike to Kala Patthar and Descend to Pheriche

Kala Patthar Sunrise & Descent — Overnight in Pheriche (4,200 m) — 6–7 hrs Walk & Viewpoint (5,545 m)

Walking time Approximately 6–7 hours
Total trek distance Approximately 13.5 km
Highest point Kala Patthar viewpoint, approximately 5,545 m
Overnight altitude Pheriche, approximately 4,200 m
Accommodation Teahouse in Pheriche
Meals Breakfast, lunch and dinner

We make an early start for Kala Patthar. The climb above Gorak Shep is steep in places, and the altitude makes it demanding. In clear weather, the viewpoint offers close views of Everest, Nuptse, Pumori and the surrounding Khumbu peaks.

After the hike, we return to Gorak Shep for breakfast and continue towards Pheriche. The route passes back through Lobuche and the Thukla area before descending into the valley. It is another substantial walking day, ending with an overnight stay at a lower elevation.

Day 13: Trek from Pheriche to Namche Bazaar

Valley Descent — Overnight in Namche Bazaar (3,440 m) — 7–8 hrs Trek via Pangboche & Tengboche

Walking time Approximately 7–8 hours
Trek distance Approximately 20 km
Overnight altitude 3,440 m
Accommodation Teahouse in Namche Bazaar
Meals Breakfast, lunch and dinner

We continue down the valley through Pangboche and return towards Tengboche. Forests gradually reappear as we lose altitude, bringing a change from the rocky terrain of the upper route.

The day combines long descents with an uphill section after crossing the river near Phunki Tenga. From there, we follow the hillside towards Namche. Although we finish much lower than we started, this remains a long walking day. Once back in town, you have time to rest at the teahouse.

Day 14: Trek from Namche Bazaar to Surke Village

Lower Valley Trail — Overnight in Surke Village (2,300 m) — 7–8 hrs Trek below Lukla

Walking time Approximately 7–8 hours
Trek distance Approximately 20 km
Overnight altitude Approximately 2,300 m
Accommodation Teahouse in Surke
Meals Breakfast, lunch and dinner

Leave Namche and descend through the Dudh Koshi valley, passing Jorsalle, Monjo and Phakding. Suspension bridges, forest paths and village lanes make up much of this long return stage towards Surke.

Below Phakding, we take the route towards Surke rather than climbing to Lukla. The trail continues through farms and forest, with further changes of gradient before reaching the village. Settle into the teahouse and rest after the walk. Tomorrow brings the final trekking stage, continuing south through the lower hills.

Day 15: Trek from Surke to Jubing

Final Trekking Stage — Overnight in Jubing (1,700 m) — Full Walking Day through Farmlands & Forest

Walking time Full walking day; allow for climbs as well as descents
Terrain Lower-valley village trails, forest paths and farmland
Overnight altitude Around 1,700 m; varies with the lodge location
Accommodation Teahouse in Jubing
Meals Breakfast, lunch and dinner

Our final trekking day follows the lower route from Surke towards Jubing. Forest paths, cultivated hillsides and village trails replace the rocky upper valley, with climbs and descents along the way.

Although the overnight stop is lower, this remains a full day on foot rather than a continuous downhill walk. Take breaks and follow your guide’s pace through the changing terrain. On reaching Jubing, check into the lodge and organise your belongings for tomorrow’s early departure and long road journey home.

Day 16: Drive from Jubing to Kathmandu

Overland Return Drive — Overnight in Kathmandu (1,400 m) — 10–11 hrs Private Drive & Farewell Dinner

Main activity Private overland return via Salleri
Driving time Approximately 10–11 hours; delays can extend the journey
Overnight altitude Approximately 1,400 m
Accommodation 3-star hotel in Kathmandu, twin sharing
Meals Breakfast, lunch and farewell dinner

Leave Jubing early for the private drive back to Kathmandu via Salleri. The route combines rough mountain sections with winding roads through the lower hills and river valleys.

Keep the day flexible because road conditions, traffic and weather can extend the journey. After reaching Kathmandu, check into your hotel and rest. We arrange the included farewell dinner around your arrival, before tomorrow’s scheduled international departure from Nepal.

Day 17: Departure from Kathmandu

Final Departure — Kathmandu (1,400 m) — Airport Transfer & Onward Journey

Main activity Departure from Nepal
Meals Breakfast

Your 17-day Everest Base Camp Trek ends today. After breakfast, you prepare for your onward journey. Depending on your departure time, there may be an opportunity for a final walk nearby before leaving the hotel.

Our representative accompanies you to Tribhuvan International Airport for your departure.

What’s Included in the Everest Base Camp Trek

Airport transfers Private airport pick-up and drop-off in Kathmandu.
Kathmandu hotel and lodge transport Ground transport between your hotel and the transport departure point.
Overland transport Private ground transport between Kathmandu, Salleri, Paiyun and Jubing.
Accommodation Two three-star Kathmandu hotel nights and fourteen lodge nights, on a twin-sharing basis. Attached bathrooms and hot showers are included at Phakding and Namche Bazaar.
Meals Kathmandu breakfasts; breakfast, lunch and dinner throughout the mountain journey; tea or coffee with meals, daily seasonal fruit with dinner, and the farewell dinner after your return to Kathmandu.
Guide and porter One experienced trekking guide and one porter shared between every two trekkers.
Permits and entry fees Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality entry fee.
Trekking equipment A sleeping bag, down jacket and duffel bag. The sleeping bag and jacket must be returned after the trek.
First-aid supplies A medical kit and first-aid equipment carried by the guide.
Taxes and service charges Applicable government taxes and company service charges.
Trip extras A trekking map and completion certificate from the Igloo Himalaya Treks team.

What’s Not Included in the Everest Base Camp Trek

International flights and Nepal visa Airfare to and from Nepal and your visa fee.
Travel insurance The cost of your insurance policy, which must cover high-altitude trekking and emergency evacuation.
Emergency evacuation Helicopter rescue, medical treatment and associated emergency costs are excluded from your trekking package.
Personal equipment Boots, clothing and other personal items beyond the sleeping bag, down jacket and duffel bag we provide.
Extra food and drinks Snacks, bottled or boiled water, alcohol and drinks beyond included meals, fruit and tea or coffee.
Other Kathmandu meals Lunches and dinners, apart from the included farewell dinner in Kathmandu.
Teahouse services Wi-Fi, charging, and showers beyond included stops.
Staff and driver tips Gratuities for your trekking team.
Additional accommodation or transport Extra costs may apply when delays, itinerary changes or personal extensions require services outside the programme.

Everest Base Camp Trek Dates & Availability

Group Departures

If you would like to trek with other travellers, ask us about upcoming group departures. We’ll confirm the available dates, spaces and price for your chosen departure.

Private Trek Dates

Prefer to travel with your own group? Send us your preferred arrival date and number of travellers. We’ll check the arrangements for a private trek.

Starting Prices

Number of Travellers Starting Price Per Person
1 person USD 1,455
2–4 people USD 1,365
5–9 people USD 1,275
10–20 people Request a quote
Other group sizes Request a quote

Prices are in US dollars and represent starting rates. Contact us with your travel dates and group size to confirm availability and your final quotation.

What to Pack for the Everest Base Camp Trek

Pack layers for warmer walking days, cold mornings and evenings, and changing weather at higher elevations. Keep water, a warm layer, rain protection, medicines and valuables in your daypack. Use your main duffel for the rest of your belongings.

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Complimentary Equipment Provided by Igloo Included Free

We provide an expedition-grade 4-season down sleeping bag (-20°C rated), a heavy-duty down jacket, and an 80L waterproof duffel bag in Kathmandu (returned after the trek). Need extra gear? Trekking poles, thermal gloves, and crampons/microspikes can also be rented in Kathmandu or Namche Bazaar.

Hiking Gear

Footwear, technical trekking poles, daypack and trail protection
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Clothing

High-altitude multi-layering system for Everest Base Camp and Kala Patthar
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Sleeping Equipment

Sub-zero teahouse warmth and hygienic sleeping comfort
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Toiletries & Hygiene

High UV solar protection, trail hygiene and comprehensive blister kit
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Electronics

Power storage for cold mountain nights, illumination & photography
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Documents & Personal Items

National park permits, helicopter medical insurance & high-altitude cash
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Sherpa Porter Luggage Allowance & Daypack Advice

We provide an 80L waterproof duffel bag for your main luggage carried by our local porters (maximum luggage allowance: 10–12 kg per trekker, returned after your trek). Please carry your daypack (5–7 kg) containing your daily drinking water, fleece mid-layer, waterproof jacket, camera, prescription medication, passport, and valuables.

Read Before You Book

Before booking this Everest Base Camp Trek, consider the road journeys, daily walking, altitude and accommodation. These details help you prepare and decide whether the seventeen-day itinerary fits your expectations and plans.

If you have any questions or need advice on preparation, feel free to email or WhatsApp us directly.

0/10 read Click topics below to explore essential briefings

1. Trek Difficulty and Fitness

This route is physically demanding, with twelve walking days including two acclimatisation hikes. You cross steep paths, stone steps and uneven ground, with longer stages lasting seven to eight hours. Three road-travel days add journeys on winding roads and rough tracks before and after the trek.

Previous hiking experience is helpful. First-time trekkers should build their endurance before departure and become comfortable walking uphill and downhill with a daypack.

Begin preparing around two to three months beforehand, allowing longer if you are starting from a low fitness level. Gradually combine regular walks, hill hikes and strength exercises. Practise in the boots you will wear on the trek.

2. Altitude and Acclimatisation

Our itinerary includes acclimatisation days in Namche Bazaar and Dingboche. These give you time to adjust before continuing higher, but altitude illness can still affect you, regardless of fitness.

Tell your guide promptly about headaches, nausea, dizziness or unusual fatigue. Do not continue to a higher sleeping altitude while experiencing symptoms of altitude illness. If symptoms worsen despite resting at the same elevation, descent is necessary. Reaching Base Camp must remain secondary to your health.

3. Medical Conditions and Travel Insurance

If you have an existing medical condition, seek advice from a healthcare professional familiar with high-altitude travel before booking. Discuss your planned route and any medicines you take.

Travel insurance is compulsory for this package. Confirm that your policy covers trekking to approximately 5,545 metres, emergency helicopter evacuation and medical treatment in Nepal. Check exclusions, excess charges and the insurer’s emergency assistance procedure. Carry your policy details and emergency contact number.

4. Accommodation and Room Facilities

You stay two nights in a three-star Kathmandu hotel and fourteen in mountain lodges, on a twin-sharing basis. Attached bathrooms and hot showers are included at Phakding and Namche Bazaar only.

Lodges generally have simpler rooms and shared bathrooms. Facilities vary between villages, including on the lower Solu route. Expect cold bedrooms and fewer services around Lobuche and Gorak Shep, rather than the comfort of a city hotel.

5. Food and Dietary Requirements

Breakfast, lunch and dinner are included throughout the mountain journey, with tea or coffee at meals and seasonal fruit served with dinner.

Tell us about allergies or dietary requirements before booking so we can discuss what can be arranged along the route. Explain any strict requirements clearly, including concerns about shared cooking equipment.

6. Drinking Water

Carry reusable bottles and drink boiled or appropriately treated water. Water from a clear stream or an untreated tap may still contain germs.

Boiling is the most reliable way to kill germs. If boiling is unavailable, filtration followed by disinfection offers broader protection than many portable filters alone. Follow the instructions for your treatment equipment or tablets.

7. Guide and Porter Support

Your experienced trekking guide leads the route, with one porter shared between every two trekkers. Staff food, accommodation, wages, equipment and accident insurance are included. You carry your own daypack and daily essentials.

8. Showers, Charging and Communication

Attached bathrooms and hot showers are included in Phakding and Namche. Elsewhere, showers cost extra where available, as do Wi-Fi and device charging. Mobile reception can be unreliable, especially higher up. Carry a power bank and tell family that regular contact may not always be possible.

9. Permits and Documents

We arrange the required trekking permits, including Sagarmatha National Park and local entry permissions. Carry your passport, insurance details and copies of important documents. We check current documentation requirements; your Nepal visa remains your own responsibility.

10. Road Conditions and Extra Time

Rain, landslides, road works and traffic can delay the overland journeys. Rough tracks beyond Salleri may require changes to the planned transport or schedule.

Return to Kathmandu is planned for Day 16, with departure on Day 17. Allow extra time before international travel; changes may involve additional costs.

Altitude Profile of the Everest Base Camp Trek

The road approach brings stops in Salleri and Paiyun before trekking begins. From Phakding, sleeping elevations rise through Namche, Tengboche and Dingboche to Gorak Shep, your highest overnight stop. The return descends through Surke and Jubing. Higher daytime visits are shown separately from sleeping altitudes.

Overnight Altitudes

Day Overnight Stop Approximate Altitude
Day 1 Kathmandu 1,400 m
Day 2 Salleri 2,390 m
Day 3 Paiyun 2,765 m
Day 4 Phakding 2,610 m
Day 5 Namche Bazaar 3,440 m
Day 6 Namche Bazaar 3,440 m
Day 7 Tengboche 3,865 m
Day 8 Dingboche 4,410 m
Day 9 Dingboche 4,410 m
Day 10 Lobuche 4,910 m
Day 11 Gorak Shep 5,170 m
Day 12 Pheriche 4,200 m
Day 13 Namche Bazaar 3,440 m
Day 14 Surke Village 2,300 m
Day 15 Jubing Around 1,700 m
Day 16 Kathmandu 1,400 m
Day 17 Departure No overnight stay

Elevations are approximate and follow the overnight stops in our itinerary.

Higher Places You Visit

HIGH-POINT EXCURSION

Day 6 — Khumjung or Hotel Everest View

An acclimatisation walk, followed by returning to Namche.

HIGH-POINT EXCURSION

Day 9 — Acclimatisation hike above Dingboche

The turnaround point depends on conditions and the group’s health.

HIGH-POINT EXCURSION

Day 11 — Everest Base Camp

Around 5,364 m, followed by an overnight stay in Gorak Shep.

HIGH-POINT EXCURSION

Day 12 — Kala Patthar

Around 5,545 m, the highest planned point, before descending to Pheriche.

The repeated overnight elevations in Namche and Dingboche represent acclimatisation days. You still walk during these days, then return to the same village to sleep.

Weather and Best Time for the Everest Base Camp Trek

Spring, from March to May, and autumn, from September to November, are generally the best seasons for the Everest Base Camp Trek. Both offer favourable walking conditions and opportunities for mountain views, although cold weather, cloud and snowfall remain possible higher on the route.

Seasonal Weather Conditions

March–May

Spring

Days gradually become warmer. March can still feel cold around Lobuche and Gorak Shep, while April usually offers a good balance of walking temperatures and visibility. May is warmer, with possible afternoon haze or cloud.

September–November

Autumn

Early September can retain monsoon rain. October and November generally offer clearer mountain views after the rains, with colder mornings and nights as winter approaches.

December–February

Winter

Clear days and quieter trails are possible, but cold, shorter daylight hours and snow or ice make the higher sections more demanding. Snowfall can affect the walking schedule.

June–August, sometimes extending into September

Monsoon

Rain can make lower trails slippery and rough access roads difficult or impassable. Cloud often hides the mountains, and landslides or road damage can interrupt the overland journeys.

These are seasonal patterns; conditions can vary from year to year and during an individual trek.

How Weather Changes Along the Route

Lower Solu & Dudh Koshi Valley

The lower Solu hills and Dudh Koshi valley can feel warm in sunshine. Conditions become colder towards Dingboche, Lobuche and Gorak Shep, particularly before sunrise and after sunset each day.

Alpine Ridges & Kala Patthar

Even during spring and autumn, nights on the higher route can fall below freezing. Exposed sections, including the climb to Kala Patthar, can also feel colder in the wind. Carry warm layers and weather protection whichever month you choose.

Which Season Should You Choose?

Choose spring if you prefer gradually warming days and flowering forests on the lower trail. Choose autumn, particularly October or November, if mountain visibility is your main priority. Winter and monsoon require greater flexibility and preparation for less comfortable conditions.

Everest Base Camp Trek without Flight FAQs

Route & Overland Travel

Can I do this trek without previous trekking experience? ∨

Yes, provided you prepare well and have suitable fitness. Previous hiking experience helps, but technical climbing skills are unnecessary. Before departure, practise longer hill walks with a daypack and become comfortable walking uphill and downhill on consecutive days.

What is the highest altitude on this itinerary? ∨

The highest planned point is Kala Patthar at approximately 5,545 metres, above Everest Base Camp at 5,364 metres. Your highest overnight stop is Gorak Shep at approximately 5,170 metres, where you stay after visiting Base Camp.

Can I see Mount Everest from Base Camp? ∨

Everest’s summit is generally hidden behind nearby ridges from Base Camp itself. Kala Patthar provides the clearer view of Everest that many travellers expect. Our itinerary includes this viewpoint, although mountain visibility depends on the weather.

Do we sleep at Everest Base Camp? ∨

No. You visit Base Camp during the day and return to a teahouse in Gorak Shep for the night. The following morning includes the planned Kala Patthar hike before descending towards Pheriche. Camping at Base Camp is not included.

Are acclimatisation days complete rest days? ∨

They usually include a shorter hike above Namche Bazaar or Dingboche, followed by a return to the same village to sleep. Your guide adjusts the hike according to conditions and how the group is feeling.

Do I need to carry my main trekking bag? ∨

A porter carries your main trekking luggage, with one porter shared between two trekkers. You carry your daypack containing water, weather protection, medicines and other daily essentials. Keep your passport, money and valuables with you.

Do I need to bring a sleeping bag and down jacket? ∨

We provide a sleeping bag and down jacket, both of which must be returned after the trek. A duffel bag is also supplied. You remain responsible for personal items such as trekking boots, clothing, toiletries and electronics.

Is insurance covering trekking to 5,500 metres sufficient? ∨

A limit of 5,500 metres falls below the planned Kala Patthar elevation of approximately 5,545 metres. Ask your insurer to confirm coverage for the full route, emergency helicopter evacuation and medical treatment, including any relevant exclusions or conditions.

Does being fit protect me from altitude sickness? ∨

No. Good fitness helps with the walking demands, but it does not prevent altitude illness. Fit and experienced trekkers can also become unwell. Follow the acclimatisation schedule and report symptoms promptly instead of assuming fitness will protect you.

What should I do if I feel unwell at altitude? ∨

Tell your guide promptly about headaches, nausea, dizziness or unusual fatigue. Do not ascend to a higher sleeping altitude while experiencing symptoms of altitude illness. If symptoms worsen despite rest at the same elevation, descent is necessary.

Can I book as a solo traveller? ∨

Yes. You can enquire about joining a group departure or arranging a private trek. Send us your preferred dates so we can check the available options and confirm the price that applies to your booking.

Does avoiding domestic flights remove the risk of delays? ∨

No. This itinerary avoids domestic flights, but road travel remains dependent on weather, landslides, traffic and track conditions. Driving times remain estimates and can change. Keep international travel plans flexible and discuss extra accommodation or alternative transport costs with us.

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