Our Poon Hill & ABC Trek (12 Days) with Igloo Himalaya Treks went beyond every expectation we had. What first pulled us towards them was their strict safety protocol and personal care. From start to finish, Sagar and our expert team made sure our Annapurna Base Camp Trek Via Poon Hill was comfortable, safe, and well acclimatized every single day!
Annapurna Base Camp Trek via Poon Hill — 13 Days
Walk from the villages and forests above Pokhara to Annapurna Base Camp on our 13-day trek via Poon Hill. You’ll visit Ghorepani for the sunrise viewpoint before continuing through Tadapani and Chhomrong into the Annapurna Sanctuary.
Key Trip Facts
Annapurna Base Camp Trek Overview
Our 13-day Annapurna Base Camp Trek via Poon Hill combines a sunrise walk above Ghorepani with the journey into the Annapurna Sanctuary. You first see the Annapurna and Dhaulagiri ranges from Poon Hill at 3,210 m, then continue towards Annapurna Base Camp at 4,130 m, where the mountains stand much closer around your overnight stop.
After travelling from Kathmandu to Pokhara, you drive to Birethanti and begin walking towards Ulleri. The trail follows terraced hillsides before climbing stone steps into the village. Beyond Ulleri, oak and rhododendron forests lead to Ghorepani. An early hike to Poon Hill gives you time at the viewpoint before returning for breakfast and continuing towards Tadapani. Gurung and Magar communities form part of village life along this route.
From Tadapani, you descend towards the Kimrong Khola and climb to Chhomrong. The next stages follow the Modi Khola valley through Sinuwa, Bamboo and Dovan to Himalaya. Above Deurali, the forest gradually gives way to open mountain slopes. You pass Machhapuchhre Base Camp before reaching Annapurna Base Camp, the highest overnight stop on the itinerary.
The return follows the same valley to Bamboo before crossing back through Chhomrong and descending to Jhinu Danda. If the pools are open and conditions allow, you can make an optional visit to its riverside hot springs. Although this route avoids high mountain passes, long stair sections, consecutive walking days and the final altitude gain still call for good preparation.
You stay in mountain teahouses during the trek and hotels in Kathmandu and Pokhara. The 13-day programme covers your arrival, walking journey, return travel and departure from Nepal.
Key Route Highlights & Destinations
Annapurna Base Camp Trek Highlights
- ✓ Reach Annapurna Base Camp at 4,130 m, where Annapurna I, Annapurna South, Hiunchuli and nearby peaks surround the end of the valley.
- ✓ Hike to Poon Hill before sunrise for panoramic views across the Annapurna and Dhaulagiri ranges, weather permitting.
- ✓ Walk through Ghorepani and Chhomrong, with traditional Gurung and Magar village paths and terraced hillsides adding cultural depth to the mountain journey.
- ✓ Follow lush forest trails through blooming oak, rhododendron and bamboo before ascending into the dramatic open Annapurna Sanctuary.
- ✓ Pass Machhapuchhre Base Camp (3,700 m) on the approach to ABC, with close-up views of the iconic Fishtail mountain as the valley opens.
- ✓ Descend through Jhinu Danda, where an optional soothing soak in the riverside natural hot springs offers well-earned relaxation.
Why Book the Annapurna Base Camp Trek with Igloo Himalaya Treks?
We help you prepare in Kathmandu and support your journey through the Annapurna region with dedicated local logistical care.
Trek Briefing and Gear Check
Before leaving Kathmandu, we explain the programme, check your essential equipment and help with last-minute preparations. You can ask questions about walking days, accommodation and what to carry.
Guide and Porter Support
Your package includes a licensed English-speaking trekking guide and one porter for every two trekkers. Your guide navigates the route and shares local heritage, while your porter carries your main trekking luggage.
Equipment Provided for the Trek
We provide a high-grade sleeping bag, insulated down jacket and durable duffel bag for your trekking gear. These are supplied for use during the trip and returned after you finish the trek.
Communication When Plans Change
Weather and road conditions can affect travel schedules and higher trails. Our team keeps you informed, explains available options, and discusses changes transparently.
Annapurna Base Camp Trek Itinerary — Day by Day
Our 13-day itinerary includes travel from Kathmandu, the Poon Hill hike and the journey to Annapurna Base Camp. Times and distances are approximate; pace, weather and trail conditions can affect each day’s schedule.
Day 1: Arrival in Kathmandu
On arrival at Tribhuvan International Airport, our representative meets you and provides transport to your hotel. We hold a trek briefing, review the daily schedule and check your essential equipment. You can use any free time to pick up last-minute items or rest before travel begins tomorrow.
Day 2: Drive or Fly to Pokhara
We travel west from Kathmandu to Pokhara by tourist bus, following the Trishuli and Marsyangdi river valleys. Road travel can be affected by traffic, roadworks and weather. Alternatively, domestic flights can be arranged at extra cost. After checking in at your Pokhara hotel, the afternoon is free for a walk along Phewa Lake.
Day 3: Drive to Birethanti and Trek to Ulleri
A morning drive takes us from Pokhara to Birethanti, where the walking route begins. Your guide handles the permit checks before we continue along the Bhurungdi Khola valley. The first sections pass small villages and terraced farmland before reaching Tikhedhunga. From here, stone steps climb steeply towards Ulleri. This is a sustained uphill walk, so we take breaks and keep a steady pace. On arrival, you settle into your teahouse and have the remaining afternoon to rest after the first day on the trail.
Day 4: Trek from Ulleri to Ghorepani
We leave Ulleri and continue uphill through Banthanti towards Ghorepani. The route passes into the oak and rhododendron forest, with streams and shorter stair sections breaking up the walk. Flowering is possible during spring. As we gradually gain height, the air becomes cooler and the forest surrounds more of the trail. Ghorepani has several teahouses and views towards the mountains in clear weather. After checking in, prepare your warm layers and headlamp for tomorrow’s sunrise hike.
Day 5: Sunrise at Poon Hill and Trek to Tadapani
We start before dawn for the climb to Poon Hill. In clear weather, sunrise reveals the Annapurna and Dhaulagiri ranges, including Annapurna South and Machhapuchhre. The climb usually takes an hour. After returning to Ghorepani for breakfast, we continue east along a forested ridge. The trail crosses higher ground before descending towards the Banthanti area and climbing again to Tadapani. Today combines the early viewpoint visit with several more hours of walking, ending at a teahouse where we spend the night.
Day 6: Trek from Tadapani to Chhomrong
We descend from Tadapani through forest and villages towards the Kimrong Khola. This stage takes you from the Ghorepani route towards the valley leading into the Annapurna Sanctuary. Some descents are steep, requiring careful footing. After crossing the river, we climb towards Chhomrong, a Gurung village spread across the hillside. In clear weather, Annapurna South and Machhapuchhre rise beyond the village. You can rest at your teahouse and explore nearby paths before tomorrow’s walk into the Modi Khola valley.
Day 7: Trek from Chhomrong to Himalaya
The morning begins with the long, steep stone staircase down from Chhomrong to the river. After crossing the bridge, we climb towards Sinuwa and enter the forested Modi Khola valley. Shorter climbs and descents continue beyond the village. We pass Bamboo and Dovan, following the river valley through bamboo and rhododendron forest. The path becomes quieter between the groups of teahouses. Himalaya is our overnight stop, giving you time to rest before tomorrow’s climb towards the base camps.
Day 8: Trek from Himalaya to Annapurna Base Camp
We leave Himalaya and climb towards Deurali, where the valley becomes more open. Beyond the forest, the route continues across mountain slopes towards Machhapuchhre Base Camp at 3,700 m. After a break, we follow the valley to Annapurna Base Camp. Annapurna I, Annapurna South and Hiunchuli surround the Sanctuary, with Machhapuchhre behind us. Walking becomes more demanding as altitude increases, so we take regular breaks. We stay at a teahouse at ABC, the trek’s highest overnight stop, after a substantial climb from last night’s stop. Report any symptoms promptly to your guide.
Day 9: Descend from Annapurna Base Camp to Bamboo
If the sky is clear, the morning gives you an opportunity to see the mountains around base camp before departure. After breakfast, we retrace the upper valley towards Machhapuchhre Base Camp and continue downhill. The walking returns to forested terrain. We pass Deurali, Himalaya and Dovan before reaching Bamboo. Although the route loses altitude, the long descent demands attention on uneven ground and steps. Trekking poles help with balance and knee comfort. At the teahouse, you can rest after one of the longer stages.
Day 10: Trek from Bamboo to Jhinu Danda
We continue from Bamboo towards Sinuwa, then descend to the Chhomrong Khola. After crossing the bridge, the stone staircase climbs back to Chhomrong before our route turns downhill again. The descent leads to Jhinu Danda, where we spend the final teahouse night. If the hot springs are open and access is suitable, you can make an optional walk towards the riverside pools. Allow time for the uphill return to the village. Your guide checks conditions before discussing a visit.
Day 11: Drive from Jhinu Danda to Pokhara
After breakfast, we leave Jhinu Danda and walk towards the road pickup point. This short section completes the trekking part of the programme before our jeep journey back to Pokhara begins. The drive passes through the hills and villages as we return to the city. Road access and travel time depend on conditions, so the pickup point may change. Once at your hotel, you have time to rest, organise your belongings or walk beside Phewa Lake after days in the mountains.
Day 12: Return from Pokhara to Kathmandu
We return to Kathmandu by tourist bus through the river valleys. Optional flights depend on weather and airline operations. Road travel remains subject to traffic and road conditions. After reaching your hotel, the remaining time is free for rest, shopping or exploring streets at your own pace. We share a farewell dinner in Kathmandu, bringing the Annapurna trekking programme to a close before tomorrow’s departure from Nepal.
Day 13: Departure from Kathmandu
Your 13-day Annapurna Base Camp Trek ends today. After breakfast, you prepare for your onward journey. Depending on your departure time, there may be an opportunity for a final walk nearby before leaving the hotel. Our representative accompanies you to Tribhuvan International Airport for your departure.
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What’s Included & Not Included in the Annapurna Base Camp Trek
What’s Included
- ✔ Airport transfers: Pickup and drop-off for your arrival and departure in Kathmandu.
- ✔ Transport: Return tourist buses between Kathmandu and Pokhara, plus dedicated jeeps from Pokhara to Birethanti and Jhinu Danda to Pokhara.
- ✔ Accommodation: Two nights each in 3-star hotels in Kathmandu and Pokhara on a twin-sharing basis, plus local teahouses during the eight nights of the walking programme.
- ✔ Meals: Breakfast in Kathmandu and Pokhara; breakfast, lunch and dinner during the trek. Complimentary cups of tea or coffee, seasonal fruit and Snickers chocolate are included during the trekking programme.
- ✔ Guide and porter: A professional English-speaking trekking guide and one porter for every two trekkers (carrying up to 15 kg per trekker).
- ✔ Permits and entry fees: Annapurna Conservation Area entry permit (ACAP), TIMS registration and all relevant government entry fees for this route.
- ✔ Trekking equipment: A warm sleeping bag, down jacket and durable duffel bag for use during the trek (returned after the trip).
- ✔ First-aid supplies: A medical kit, first-aid equipment and pulse oximeter carried by the lead guide.
- ✔ Farewell dinner: A celebratory dinner together in Kathmandu after returning from Pokhara.
- ✔ Trip extras: A detailed trekking route map and an official completion certificate at the trek’s end.
What’s Not Included
- ✕ International flights and Nepal visa: Airfare to and from Nepal and your on-arrival tourist visa fee.
- ✕ Travel insurance: Mandatory insurance policy covering high-altitude trekking (up to 4,500 m) and emergency evacuation.
- ✕ Emergency evacuation: Helicopter rescue and unexpected hospitalization costs (covered by personal insurance).
- ✕ Personal equipment: Boots, technical layers, personal medicines and electronics beyond the provided down jacket and sleeping bag.
- ✕ Extra food and drinks: Bottled or boiled drinking water, soft drinks, alcohol and personal snacks beyond included meals.
- ✕ Other city meals: Kathmandu and Pokhara lunches and dinners, apart from the included farewell dinner.
- ✕ Teahouse services: Hot showers, Wi-Fi connections and device/battery charging fees at lodges.
- ✕ Guide, porter and driver tips: Gratuities for your mountain guiding team and vehicle drivers.
- ✕ Optional flights and additional services: Pokhara domestic flights, single room supplements, or extra costs resulting from weather delays.
Annapurna Base Camp Trek Dates & Availability
We operate guaranteed small group departures and tailored private departures throughout spring and autumn.
Group Departures
If you would like to trek with other travellers, ask us about upcoming group departures. We’ll confirm the available dates, spaces and price for your chosen departure.
Private Trek Dates
Prefer to travel with your own group? Send us your preferred arrival date and number of travellers. We’ll check arrangements and tailor the schedule for a private trek.
Starting Prices
| Number of Travellers | Starting Price per Person | Action |
|---|---|---|
| 1 Person (Solo) | USD 1,055 | |
| 2–4 People | USD 995 | |
| 5–9 People | USD 845 | |
| 10–20 People | USD 725 Best Deal | |
| Other Group Sizes / Custom | Request a quote |
Prices are in US dollars and represent starting rates. Contact us with your travel dates and group size to confirm availability and your final quotation.
What to Pack for the Annapurna Base Camp Trek
Pack layers for warmer walking days, cold mornings and evenings, and changing weather at higher elevations. Keep water, a warm layer, rain protection, medicines and valuables in your daypack. Use your main duffel for the rest of your belongings.
Hiking Gear 7 items
Clothing 9 items
We provide an insulated down jacket, which must be returned after the trek.
Sleeping Equipment 2 items
We provide a cold-rated sleeping bag, which must be returned after the trek.
Toiletries & Hygiene 5 items
Electronics 4 items
Documents & Personal Items 7 items
We also provide a duffel bag for porter carry. Keep passport, money and electronics with you in your daypack.
Trek Difficulty and Fitness
The Annapurna Base Camp Trek via Poon Hill is moderately difficult and does not require technical climbing skills. You walk over stone steps, steep paths and uneven ground on consecutive days. Most stages take four to seven hours, with repeated climbs and descents along the route.
Previous hiking experience is helpful. First-time trekkers should build their endurance before departure and become comfortable walking uphill and downhill with a daypack.
Begin preparing around two to three months beforehand, allowing longer if you are starting from a low fitness level. Gradually combine regular walks, hill hikes and strength exercises. Practise in the boots you will wear on the trek.
Altitude and Acclimatisation
There are no dedicated acclimatisation days on this itinerary. Day 8 gains roughly 1,330 m between Himalaya and Annapurna Base Camp, making this a substantial increase in sleeping altitude.
Tell your guide promptly about headaches, nausea, dizziness or unusual fatigue. Do not continue to a higher sleeping altitude while experiencing symptoms of altitude illness. If symptoms worsen despite resting at the same elevation, descent is necessary. Reaching Base Camp must remain secondary to your health.
Medical Conditions and Travel Insurance
If you have an existing medical condition, seek advice from a healthcare professional familiar with high-altitude travel before booking. Discuss your planned route and any medicines you take.
Travel insurance is compulsory for this package. Confirm that your policy covers trekking to at least 4,130 metres, emergency helicopter evacuation and medical treatment in Nepal. Check exclusions, excess charges and the insurer’s emergency assistance procedure. Carry policy details and emergency contact numbers.
Accommodation and Room Facilities
You will stay in three-star hotels in Kathmandu and Pokhara and teahouses along the route. City hotels are booked on a twin-sharing basis, with simpler mountain rooms and varying lodge facilities.
Higher on the route, expect basic rooms and shared bathroom facilities. Private rooms can be limited during peak periods, and sharing may be necessary. Prepare for cold nights at Annapurna Base Camp, even in spring and autumn.
Food and Dietary Requirements
Breakfast, lunch and dinner are included during the trek. Teahouse menus commonly offer dal bhat, noodles, potatoes, soups and other straightforward meals.
Tell us about allergies or dietary requirements before booking so we can discuss what can be arranged along the route. Explain any strict requirements clearly, including concerns about shared cooking equipment.
Drinking Water
Carry reusable bottles and drink boiled or appropriately treated water. Water from a clear stream or an untreated tap may still contain germs.
Boiling is the most reliable way to kill germs. If boiling is unavailable, filtration followed by disinfection offers broader protection than many portable filters alone. Follow the instructions for your treatment equipment or tablets.
Guide and Porter Support
The package includes an English-speaking trekking guide and one porter for every two trekkers. Your porter carries the main trekking luggage; you carry your daypack and the items you need during the walk.
Showers, Charging and Communication
Hot showers, Wi-Fi and device charging cost extra, with availability varying between lodges. Mobile reception and internet connections can be unreliable, particularly higher on the route. Carry a power bank and let family know that you may be out of contact for periods of the trek.
Permits and Documents
We arrange the Annapurna Conservation Area entry permit (ACAP) and TIMS registration for this route. Carry your passport, insurance details and copies of important documents. Your Nepal visa remains your responsibility. The package includes your trekking guide.
Road Conditions and Extra Time
Roadworks, traffic and heavy rain can delay travel between Kathmandu and Pokhara. Road conditions can affect the jeep journey from Jhinu Danda as well.
Flights depend on weather and airline operations. Allow extra time before your international departure. Accommodation or alternative transport outside the programme may cost extra.
Altitude Profile of the Annapurna Base Camp Trek
You start walking from Birethanti above Pokhara and spend the first trekking night in Ulleri. Ghorepani and Poon Hill come before the descent towards Chhomrong. Overnight stops then rise again through Himalaya to Annapurna Base Camp, followed by the return down the Modi Khola valley.
Overnight Altitudes
| Day | Overnight Stop | Approximate Altitude |
|---|---|---|
| Day 1 | Kathmandu | 1,400 m |
| Day 2 | Pokhara | 850 m |
| Day 3 | Ulleri | 1,980 m |
| Day 4 | Ghorepani | 2,885 m |
| Day 5 | Tadapani | 2,660 m |
| Day 6 | Chhomrong | 2,170 m |
| Day 7 | Himalaya | 2,800 m |
| Day 8 | Annapurna Base Camp (Highest Overnight) | 4,130 m |
| Day 9 | Bamboo | 2,315 m |
| Day 10 | Jhinu Danda | 1,775 m |
| Day 11 | Pokhara | 850 m |
| Day 12 | Kathmandu | 1,400 m |
| Day 13 | Departure | No overnight stay |
Elevations are approximate and follow the overnight stops in our itinerary.
Higher Places You Visit
- • Day 5 — Poon Hill: Around 3,210 m, returning to Ghorepani before continuing towards Tadapani.
- • Day 5 — Ridge east of Ghorepani: The trail crosses higher forested ground before descending towards Tadapani.
- • Day 8 — Machhapuchhre Base Camp: Around 3,700 m, before continuing along the upper valley to ABC.
- • Day 8 — Annapurna Base Camp: Around 4,130 m, the highest planned point and overnight stop.
Poon Hill is a daytime visit. Annapurna Base Camp is an overnight stop. Himalaya to ABC brings the largest overnight altitude gain on this route.
Weather and Best Time for the Annapurna Base Camp Trek
Spring, from March to May, and autumn, from September to November, are generally the best seasons for this trek via Poon Hill. Both offer favourable walking conditions and opportunities for mountain views, although rain, cloud, cold weather and snowfall remain possible along the route.
Seasonal Weather Conditions
| Season | Months | What to Expect |
|---|---|---|
| Spring | March–May | Days gradually become warmer, with rhododendrons flowering along suitable forest sections. March can still bring snow higher on the route. April often balances walking temperatures and visibility, while May can bring afternoon cloud or rain. |
| Autumn | September–November | Early September can retain monsoon rain. October and November generally offer clearer mountain views after the rains, with cooler mornings and increasingly cold nights around base camp. Popular weeks can be busy. |
| Winter | December–February | Clear days and quieter trails are possible, but cold, shorter daylight hours, snow and ice make the upper route more demanding. Heavy snowfall and avalanche conditions can affect access above Deurali. |
| Monsoon | June–August (to Sep) | Frequent rain makes lower trails wet and slippery, with leeches possible in forest sections. Cloud can hide the mountains, while landslides or flooding may affect roads and trails. Travel plans need flexibility. |
These are seasonal patterns; conditions can vary from year to year and during an individual trek.
How Weather Changes Along the Route
Walking near Ulleri and Chhomrong can feel warm in sunshine, while Ghorepani is cooler, particularly before dawn. Conditions become colder again as you climb from Himalaya towards the upper Sanctuary.
Even during spring and autumn, nights at Annapurna Base Camp can fall below freezing. Wind, cloud and damp clothing can make stops feel colder. Carry warm layers and weather protection whichever month you choose, and follow your guide’s advice.
Which Season Should You Choose?
Choose spring (March–May) if the flowering rhododendron forests around Ghorepani interest you alongside the base camp journey.
Choose autumn (October–November) if crisp mountain visibility is your main priority. Winter and monsoon require greater flexibility and preparation for more demanding conditions.
Poon Hill & ABC Trek Map
Book the Annapurna Base Camp Trek
Send us your preferred travel dates, number of travellers and any questions about the trek. We’ll check availability and confirm the price and arrangements for your group. If you are unsure whether the 13-day itinerary suits your fitness or schedule, tell us what you have in mind so we can help you plan.
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