Igloo Himalaya Treks
NEPAL · EVEREST / KHUMBU
5.0 TripAdvisor Travelers' Choice
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Everest Base Camp Trek — 16 Days

Walk through Nepal's Khumbu region to Everest Base Camp and Kala Patthar on our 16-day itinerary. The mountain route follows Phakding, Namche Bazaar, Tengboche and Dingboche, with acclimatisation days in Namche and Dingboche before continuing higher. Guided Kathmandu sightseeing and final trek preparation come before your flight to Lukla.

Key Trip Facts

DURATION 16 Days 16 days, including Kathmandu sightseeing and two acclimatisation days
DIFFICULTY Moderate to challenging Steep climbs, rocky terrain and high-altitude hiking
MAXIMUM ALTITUDE 5,545 m / 18,192 ft Approximately 5,545 m at the Kala Patthar viewpoint
DESTINATION Nepal Sagarmatha National Park, Khumbu Himalayas
ACTIVITY Trekking High-altitude mountain trekking & cultural exploration
ACCOMMODATION Hotel & Teahouse 3-star hotel in Kathmandu and teahouses during the trek
TRANSPORT Domestic Flights & Private Return Lukla flights, airport transfers and private sightseeing transport; flights may operate via Ramechhap
MEALS Full Board on Trek Breakfast in Kathmandu; breakfast, lunch and dinner during the trek; farewell dinner
RECOMMENDED SEASON Spring & Autumn Spring (March-May) and autumn (September-November)
TREK STARTS Lukla Tenzing-Hillary Airport (2,860 m)
TREK ENDS Lukla Scenic flight return to Kathmandu / Ramechhap
TREK REGION Everest / Khumbu UNESCO World Heritage Sagarmatha National Park
PACKAGE START POINT Kathmandu Tribhuvan International Airport (KTM) arrival
PACKAGE END POINT Kathmandu International airport drop-off for departure
Govt-registered local Nepal agency
10,000+ happy travellers
Expert licensed Sherpa guides
5-star rated on TripAdvisor

Everest Base Camp Trek Overview

Our 16-day Everest Base Camp Trek takes you from the villages and forests of the lower Khumbu to the rocky trails alongside the Khumbu Glacier. The journey includes a visit to Everest Base Camp at 5,364 m and a hike to Kala Patthar, where clear weather offers close views of Everest and the surrounding peaks.

After flying to Lukla, you follow the Dudh Koshi valley through Phakding, crossing suspension bridges before climbing to Namche Bazaar. Beyond Namche, the trail follows the hillside, descends to the river and climbs again to Tengboche. Its Buddhist monastery and views of Ama Dablam make this a memorable stop. Along the route, you pass Sherpa villages where monasteries, prayer wheels and mani walls reflect the community's Buddhist traditions.

As you gain altitude, forested paths give way to open slopes and increasingly rocky ground. You continue through Dingboche and Lobuche to Gorak Shep for the Everest Base Camp visit. Hike to Kala Patthar before descending to Pheriche. The return includes overnight stops in Tengboche and Monjo before the final trekking stage back to Lukla.

We include acclimatisation days in both Namche and Dingboche. These combine shorter hikes with another night at the same elevation, allowing time to adjust before continuing higher. You'll still need to prepare for several consecutive walking days, steep climbs and uneven trails. Technical climbing skills are not required, but the altitude and sustained physical effort make this a demanding trek.

Kathmandu sightseeing and trek preparation come before the mountain journey. The return follows separate stages through Tengboche and Monjo, with your flight to Kathmandu scheduled for Day 15.

Everest Base Camp Trek Highlights

Reach Everest Base Camp at 5,364 m, with the Khumbu Glacier and surrounding peaks marking the final stage of your outward journey.
Hike to Kala Patthar, where clear weather offers close views of Everest and the surrounding mountains.
Visit Pashupatinath Temple and Boudhanath Stupa during Kathmandu sightseeing, with private transport before final preparations for trekking.
Walk to Tengboche, known for its Buddhist monastery and mountain setting beneath Ama Dablam.
Return through Tengboche and Monjo, with overnight stays in both villages before the walk to Lukla.
Spend acclimatisation days in Namche and Dingboche, combining shorter hikes with additional nights at the same elevation before continuing higher.

Why Book the Everest Base Camp Trek with Igloo Himalaya Treks?

We help you prepare in Kathmandu and support your walking journey through the Khumbu. This package includes the following arrangements.

Trek Briefing and Gear Check

Before leaving Kathmandu, we explain the programme, check your essential equipment and help with last-minute preparations. You can ask questions about the walking days, accommodation and what to carry.

Guide and Porter Support

Your package includes a licensed, English-speaking guide and one porter for every two trekkers. Your guide leads the route and explains local landmarks, while your porter carries your main trekking bag.

Guided City Tour and Transport

Your sightseeing day includes a guide and private vehicle for visiting Pashupatinath and Boudhanath. Afterwards, return to your hotel to finish packing and prepare for the journey into the Khumbu region.

Communication When Plans Change

Weather can affect Lukla flights and the trekking schedule. Our team keeps you informed, explains the available options and discusses the next steps with you, including any additional accommodation or transport costs.

Everest Base Camp Trek Itinerary — Day by Day (16 Days)

Our 16-day itinerary combines Kathmandu sightseeing, two acclimatisation days and a return walk through Tengboche and Monjo. Walking times and distances are approximate; your pace, weather and trail conditions can affect the daily schedule.

Day 1: Arrival in Kathmandu

Arrival & Transfer — Kathmandu (1,350 m) — Welcome & Trek Briefing

Overnight Altitude Approximately 1,350 m
Accommodation 3-star hotel in Kathmandu, twin sharing
Meals At your own expense

Welcome to Nepal. Our representative meets you at Tribhuvan International Airport and accompanies you to your hotel. After you settle in, we go through the trekking programme, check your essential equipment and discuss any questions you have.

Depending on your arrival time, you can explore the nearby streets of Thamel or rest after your flight. We also help with any final preparations before you leave for the Everest region.

Day 2: Kathmandu Sightseeing and Trek Preparation

Sightseeing & Prep — Kathmandu (1,350 m) — Pashupatinath & Boudhanath (3–4 hrs)

Activity Guided sightseeing and trek preparation
Sightseeing Time Approximately 3–4 hours
Overnight Altitude Approximately 1,350 m
Accommodation 3-star hotel in Kathmandu, twin sharing
Meals Breakfast

After breakfast, explore Pashupatinath Temple and Boudhanath Stupa with your guide, travelling between the sites by private vehicle. These visits introduce two of Kathmandu Valley’s UNESCO World Heritage monument zones.

Your guide explains visiting customs and gives you time to look around. Later, return to the hotel for trek preparation, checking your equipment and organising your trekking bags. Keep your passport, insurance details, medicines and daily essentials accessible. The evening gives you time to finish packing before tomorrow’s early journey to the Everest region begins.

Day 3: Fly to Lukla and Trek to Phakding

Lukla Flight & Hike — Phakding (2,610 m) — 8 km (3–4 hrs)

Walking Time Approximately 3–4 hours
Trek Distance Approximately 8 km
Overnight Altitude 2,610 m
Accommodation Teahouse in Phakding
Meals Breakfast, lunch and dinner

Your mountain journey begins with a flight to Lukla at 2,860 m. Depending on airline operations and the season, the flight may depart from Kathmandu or Manthali Airport in Ramechhap.

After landing, you meet your trekking team and begin walking towards Phakding. The trail passes village homes, prayer wheels and forested slopes, with downhill stretches and shorter climbs along the way. Sections follow the Dudh Koshi River, introducing you to the valley you will explore over the coming days. We spend the night in Phakding.

Day 4: Trek from Phakding to Namche Bazaar

Sagarmatha Entry — Namche Bazaar (3,440 m) — 10–11 km (5–6 hrs)

Walking Time Approximately 5–6 hours
Trek Distance Approximately 10–11 km
Overnight Altitude 3,440 m
Accommodation Teahouse in Namche Bazaar
Meals Breakfast, lunch and dinner

We follow the Dudh Koshi through villages and pine forests, passing Benkar and Monjo before entering Sagarmatha National Park. Your guide handles the permit checks along the route.

Suspension bridges connect the valley trails, followed by a sustained uphill walk towards Namche. This final climb is the most demanding part of the day, so we allow time for breaks. Namche’s shops, lodges and houses spread across the hillside, making it an important trading town and a useful place to spend the next two nights.

Day 5: Acclimatisation Day in Namche Bazaar

Acclimatisation Walk — Namche Bazaar (3,440 m) — Hotel Everest View (3,880 m)

Walking Time Approximately 3–4 hours
Hike Distance Approximately 5–6 km
Daytime High Point Around 3,880 m if visiting Hotel Everest View
Overnight Altitude 3,440 m
Accommodation Teahouse in Namche Bazaar
Meals Breakfast, lunch and dinner

We stay another night in Namche and take a shorter hike above the town. A usual option is the trail towards Hotel Everest View, where clear weather offers views of Everest and nearby peaks.

Your guide chooses the walk according to conditions and how the group is feeling. Afterwards, we return to Namche for the night. The afternoon gives you time to rest, visit the shops or stop at a café before continuing towards Tengboche tomorrow.

Day 6: Trek from Namche Bazaar to Tengboche

Valley Traverse — Tengboche (3,867 m) — Monastery & Ama Dablam (5–6 hrs)

Walking Time Approximately 5–6 hours
Trek Distance Approximately 10–11 km
Overnight Altitude Around 3,867 m
Accommodation Teahouse in Tengboche
Meals Breakfast, lunch and dinner

Leaving Namche, we follow the hillside trail before descending towards Phunki Tenga. Mountain views accompany sections of the walk, while the river marks the low point before the climb to Tengboche.

The uphill trail passes through pine and rhododendron forest. Once we reach the village, you can settle into the teahouse and explore the surroundings. Tengboche’s Buddhist monastery stands against the mountain backdrop of Ama Dablam. If it is open to visitors, your guide explains the visiting customs before you enter.

Day 7: Trek from Tengboche to Dingboche

Imja Valley Ascent — Dingboche (4,410 m) — 11–12 km (5–6 hrs)

Walking Time Approximately 5–6 hours
Trek Distance Approximately 11–12 km
Overnight Altitude 4,410 m
Accommodation Teahouse in Dingboche
Meals Breakfast, lunch and dinner

We descend through forest towards Debuche, cross the Imja Khola and continue through Pangboche. As the route gains height, the trees become fewer and the valley opens into slopes with low vegetation and stone buildings.

The trail passes Somare before reaching Dingboche in the Imja Valley. Today brings a noticeable gain in sleeping altitude, so we keep a steady pace throughout the walk. After checking into your teahouse, the remaining afternoon is available for rest before tomorrow’s acclimatisation hike.

Day 8: Acclimatisation Day in Dingboche

Acclimatisation Hike — Dingboche (4,410 m) — Nangkartshang Viewpoint (3–4 hrs)

Walking Time Approximately 3–4 hours
Hike Distance Approximately 4–5 km
Overnight Altitude 4,410 m
Accommodation Teahouse in Dingboche
Meals Breakfast, lunch and dinner

Our second acclimatisation day includes a hike above Dingboche followed by another night in the village. The usual direction is towards the Nangkartshang viewpoint, with the turnaround point determined by conditions and the group’s progress.

The hillside gives you a broader view of Dingboche and the surrounding valley. We then return to the teahouse, leaving the afternoon for rest and preparation. Tomorrow, the route continues towards Lobuche, where the terrain becomes increasingly rocky and glacial.

Day 9: Trek from Dingboche to Lobuche

Glacial Moraine Trek — Lobuche (4,940 m) — Thukla Memorials (5–6 hrs)

Walking Time Approximately 5–6 hours
Trek Distance Approximately 8–9 km
Overnight Altitude Around 4,940 m
Accommodation Teahouse in Lobuche
Meals Breakfast, lunch and dinner

We leave Dingboche and cross open ground towards Thukla. After a break, the trail climbs more steeply to the memorial area above the village. The stone memorials commemorate climbers and Sherpas who lost their lives in the mountains.

Beyond this section, we continue beside the Khumbu Glacier towards Lobuche. Uneven ground and increasing altitude make the walking more demanding, even where the gradient eases. We settle into the teahouse and prepare for tomorrow’s journey to Everest Base Camp.

Day 10: Trek to Gorak Shep and Visit Everest Base Camp

Everest Base Camp Excursion — Gorak Shep (5,164 m) — Reach EBC (5,364 m)

Walking Time Approximately 7–8 hours
Total Distance Approximately 15 km
Highest Point Everest Base Camp, 5,364 m
Overnight Altitude Gorak Shep, approximately 5,164 m
Accommodation Teahouse in Gorak Shep
Meals Breakfast, lunch and dinner

We start from Lobuche and follow the rocky trail towards Gorak Shep. After a break, we continue to Everest Base Camp, crossing uneven glacial ground along the Khumbu Glacier.

Reaching base camp brings you into the landscape used by Everest expedition teams. During the spring climbing season, tents and expedition activity may be visible. At other times, the glacier and surrounding mountains define the visit.

After spending time at base camp, we retrace the trail to Gorak Shep. Tonight’s stop puts us close to the starting point for tomorrow’s Kala Patthar hike.

Day 11: Sunrise Hike to Kala Patthar and Trek to Pheriche

Kala Patthar Sunrise & Descent — Pheriche (4,240 m) — Viewpoint 5,545 m (6–7 hrs)

Walking Time Approximately 6–7 hours
Total Distance Approximately 14 km
Highest Point Kala Patthar viewpoint, approximately 5,545 m
Overnight Altitude Pheriche, approximately 4,240 m
Accommodation Teahouse in Pheriche
Meals Breakfast, lunch and dinner

We make an early start for Kala Patthar. The climb above Gorak Shep is steep in places, and the altitude makes it demanding. In clear weather, the viewpoint offers close views of Everest, Nuptse, Pumori and the surrounding Khumbu peaks.

After the hike, we return to Gorak Shep for breakfast and continue towards Pheriche. The route passes back through Lobuche and the Thukla area before descending into the valley. It is another substantial walking day, ending with an overnight stay at a lower elevation.

Day 12: Trek from Pheriche to Tengboche

Rhododendron Trail — Tengboche (3,867 m) — 9–10 km (4–5 hrs)

Walking Time Approximately 4–5 hours
Trek Distance Approximately 9–10 km
Overnight Altitude Around 3,867 m
Accommodation Teahouse in Tengboche
Meals Breakfast, lunch and dinner

We leave Pheriche and walk towards Somare and Pangboche. As we lose altitude, the wide, open mountain slopes gradually give way to patches of woodland along the lower trail.

Beyond Pangboche, we cross the Imja Khola and continue through Debuche before climbing to Tengboche. The final uphill stretch leads back to the monastery village, where we spend the night. You have time to rest at the teahouse, with any additional short walk depending on your energy and the weather.

Day 13: Trek from Tengboche to Monjo

Namche Descent & Forest Walk — Monjo (2,835 m) — 16 km (6–7 hrs)

Walking Time Approximately 6–7 hours
Trek Distance Approximately 16 km
Overnight Altitude Around 2,835 m
Accommodation Teahouse in Monjo
Meals Breakfast, lunch and dinner

We descend from Tengboche through forest to Phunki Tenga, cross the river and climb back towards the hillside trail leading to Namche Bazaar. The route mixes substantial descents with uphill sections.

After passing through Namche, we follow the steep trail down towards the Dudh Koshi valley. Suspension bridges, forest paths and the villages near Jorsalle mark the lower part of the walk. We continue to Monjo for the night, where you can rest before tomorrow’s final trekking stage back to Lukla.

Day 14: Trek from Monjo to Lukla

Final Trail Stage — Lukla (2,860 m) — 12 km (5–6 hrs)

Walking Time Approximately 5–6 hours
Trek Distance Approximately 12 km
Overnight Altitude 2,860 m
Accommodation Teahouse in Lukla
Meals Breakfast, lunch and dinner

Our final trekking day follows the Dudh Koshi through Phakding, passing village homes, small fields, prayer wheels and bridges. We continue towards Lukla, where the walking programme ends.

The route includes uphill stretches as you approach Lukla, so the day still involves some effort. After checking into your teahouse, organise your belongings for tomorrow’s scheduled return flight and spend the evening with your guide and porter team.

Day 15: Fly from Lukla and Return to Kathmandu

Lukla Flight & Return — Kathmandu (1,350 m) — Farewell Celebration Dinner

Activity Flight from Lukla and onward travel to Kathmandu
Overnight Altitude Approximately 1,350 m
Accommodation 3-star hotel in Kathmandu
Meals Breakfast and farewell dinner

We prepare for the return flight from Lukla. Depending on the operating schedule, you may fly directly to Kathmandu or land at Manthali Airport and continue by road.

After reaching your hotel, the remaining time is free for rest, shopping or exploring nearby areas. We arrange your farewell dinner around the confirmed return journey. Flight timing remains dependent on weather and the airline’s operating schedule that day.

Day 16: Final Departure from Kathmandu

International Departure — Kathmandu (1,350 m) — Airport Transfer & Departure

Activity Departure from Nepal
Meals Breakfast

Your 16-day Everest Base Camp Trek ends today. After breakfast, you prepare for your onward journey. Depending on your departure time, there may be an opportunity for a final walk nearby before leaving the hotel.

Our representative accompanies you to Tribhuvan International Airport for your departure.

RESERVATIONS & PRICING

Everest Base Camp Trek Dates & Availability

Group Departures

If you would like to trek with other travellers, ask us about upcoming group departures. We'll confirm the available dates, spaces and price for your chosen departure.

Private Trek Dates

Prefer to travel with your own group? Send us your preferred arrival date and number of travellers. We'll check the arrangements for a private trek.

Starting Prices & Group Tiers
Number of travellers Starting price per person
1 person Request a quote
2–4 people Request a quote
5–9 people Request a quote
10+ people Request a quote
Other group sizes Request a quote
Send your travel dates and group size for a written quotation. We'll confirm the applicable rate, included services and availability before you make your booking.
PACKAGE BREAKDOWN

What’s Included in the Everest Base Camp Trek

What’s Included in the Everest Base Camp Trek

Airport transfers: Private pickup and drop-off for your international arrival and departure.
Return Lukla flights: Domestic flights for outward and return journeys between Lukla and the operating departure airport, including taxes.
Accommodation: Three nights in a three-star Kathmandu hotel on a twin-sharing basis, plus twelve teahouse nights during the trek. Mountain rooms generally have shared bathroom facilities.
Meals: Breakfast in Kathmandu and breakfast, lunch and dinner during the trek. Includes a farewell dinner in Kathmandu and a group dinner in Lukla. Personal snacks and drinks cost extra.
Guide and porters: A licensed, English-speaking guide, shared porters, and their wages, insurance and expenses.
Permits and entry fees: Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality entry fee.
Trekking equipment: A sleeping bag available free on request, with a duffel bag available on request for your main trekking luggage.
Health equipment: Your guide carries a first-aid kit and a pulse oximeter.
Emergency coordination: Kathmandu office support and rescue assistance; evacuation costs excluded.
Sightseeing and extras: Private guided Kathmandu tour, completion certificate, government taxes and service charges.

What’s Not Included in the Everest Base Camp Trek

International flights and Nepal visa: Airfare to and from Nepal and your visa fee.
Travel insurance: The cost of your insurance policy, which must cover high-altitude trekking and emergency evacuation.
Emergency evacuation: Helicopter rescue costs. We provide rescue coordination, but the evacuation itself is not included.
Personal equipment: Boots, down jacket, clothing and other personal items beyond the sleeping bag and duffel available on request.
Extra food and drinks: Personal snacks, desserts, bottled water, alcohol and other drinks beyond the meals included in your programme.
Other Kathmandu meals: Lunches and dinners, apart from the included farewell dinner in Kathmandu.
Teahouse services: Hot showers, Wi-Fi and device charging fees.
Guide and porter tips: Gratuities for your trekking team.
Additional services: Extra accommodation, room upgrades, transport, sightseeing and optional activities outside the programme, including changes arising from flight delays.
ELEVATION PROFILE & STAGES

Altitude Profile of the Everest Base Camp Trek

Your first trekking night is in Phakding, below Lukla. Overnight stops then rise through Namche Bazaar, Tengboche and Dingboche to Gorak Shep, the highest place you sleep on this itinerary. The table separates these overnight elevations from the higher places you visit during the day.

Overnight Altitudes
Day Overnight Stop Approximate Altitude
Day 1–2 Kathmandu 1,350 m
Day 3 Phakding 2,610 m
Day 4–5 Namche Bazaar 3,440 m
Day 6 Tengboche 3,867 m
Day 7–8 Dingboche 4,410 m
Day 9 Lobuche 4,940 m
Day 10 Gorak Shep 5,164 m
Day 11 Pheriche 4,240 m
Day 12 Tengboche 3,867 m
Day 13 Monjo 2,835 m
Day 14 Lukla 2,860 m
Day 15 Kathmandu 1,350 m
Day 16 Departure No overnight stay
Elevations are approximate and follow the overnight stops in our itinerary.

Higher Places You Visit

Day 5 - Hotel Everest View
Around 3,880 m, followed by a return to Namche Bazaar.
Day 8 - Acclimatisation hike above Dingboche
The turnaround point depends on conditions and the group's health.
Day 10 - Everest Base Camp
Around 5,364 m, followed by an overnight stay in Gorak Shep.
Day 11 - Kala Patthar
Around 5,545 m, the highest planned point, before descending to Pheriche.

The repeated overnight elevations in Namche and Dingboche represent acclimatisation days. You still walk during these days, then return to the same village to sleep.

CLIMATE & SEASONS

Weather and Best Time for the Everest Base Camp Trek

Spring, from March to May, and autumn, from September to November, are generally the best seasons for the Everest Base Camp Trek. Both offer favourable walking conditions and opportunities for mountain views, although cold weather, cloud and snowfall remain possible higher on the route.

Seasonal Weather Conditions
Season Months What to Expect
Spring March–May Days gradually become warmer. March can still feel cold around Lobuche and Gorak Shep, while April usually offers a good balance of walking temperatures and visibility. May is warmer, with possible afternoon haze or cloud.
Autumn September–November Early September can retain monsoon rain. October and November generally offer clearer mountain views after the rains, with colder mornings and nights as winter approaches.
Winter December–February Clear days and quieter trails are possible, but cold, shorter daylight hours and snow or ice make the higher sections more demanding. Snowfall can affect the walking schedule.
Monsoon June–August, sometimes extending into September Rain affects the lower trail, while cloud can hide mountain views. Paths may be wet and slippery, and poor visibility can disrupt Lukla flights.
These are seasonal patterns; conditions can vary from year to year and during an individual trek.

How Weather Changes Along the Route

Walking around Phakding and Namche Bazaar can feel relatively warm in sunshine. Conditions become colder as you continue towards Dingboche, Lobuche and Gorak Shep, particularly before sunrise and after sunset.

Even during spring and autumn, nights on the higher route can fall below freezing. Exposed sections, including the climb to Kala Patthar, can also feel colder in the wind. Carry warm layers and weather protection whichever month you choose.

Which Season Should You Choose?

Choose spring if you prefer gradually warming days and flowering forests on the lower trail. Choose autumn, particularly October or November, if mountain visibility is your main priority. Winter and monsoon require greater flexibility and preparation for less comfortable conditions.

What to Pack for the Everest Base Camp Trek

Pack layers for warmer walking days, cold mornings and evenings, and changing weather at higher elevations. Keep water, a warm layer, rain protection, medicines and valuables in your daypack. Use your main duffel for the rest of your belongings.

Packed: 0 / 34 Items
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Complimentary Equipment Provided by Igloo Included Free

We provide an expedition-grade 4-season down sleeping bag (-20°C rated), a heavy-duty down jacket, and an 80L waterproof duffel bag in Kathmandu (returned after the trek). Need extra gear? Reliable trekking poles and cold-weather accessories can also be rented in Kathmandu or Namche Bazaar.

Hiking Gear

Footwear, technical trekking poles, daypack and trail protection
0 / 7 Packed

Clothing

Multi-layering system for lower trail sunshine, cool evenings and summit sunrise
0 / 9 Packed

Sleeping Equipment

Sub-zero lodge warmth and hygienic sleeping comfort
0 / 2 Packed

Toiletries & Hygiene

High UV solar protection, trail hygiene and comprehensive blister kit
0 / 5 Packed

Electronics

Power storage for cold mountain nights, illumination & photography
0 / 4 Packed

Documents & Personal Items

National park permits, helicopter medical insurance & high-altitude cash
0 / 7 Packed

Sherpa Porter Luggage Allowance & Daypack Advice

We provide an 80L waterproof duffel bag for your main luggage carried by our local porters (maximum luggage allowance: 10–12 kg per trekker, returned after your trek). Please carry your daypack (5–7 kg) containing your daily drinking water, fleece mid-layer, waterproof jacket, camera, prescription medication, passport, and valuables.

Read Before You Book

Before booking your Everest Base Camp Trek, consider the daily walking, altitude and level of comfort on the route. These details will help you prepare and decide whether this itinerary suits you.

If you have any questions or need advice on preparation, feel free to email or WhatsApp us directly.

0/10 read Click topics below to explore essential briefings

1. Trek Difficulty and Fitness

The Everest Base Camp Trek is physically demanding, although it does not require technical climbing skills. You will walk over steep paths, stone steps and uneven ground on consecutive days. Several stages take five to six hours, while longer days can reach seven to eight hours.

Previous hiking experience is helpful. First-time trekkers should build their endurance before departure and become comfortable walking uphill and downhill with a daypack.

Begin preparing around two to three months beforehand, allowing longer if you are starting from a low fitness level. Gradually combine regular walks, hill hikes and strength exercises. Practise in the boots you will wear on the trek.

2. Altitude and Acclimatisation

Our itinerary includes acclimatisation days in Namche Bazaar and Dingboche. These give you time to adjust before continuing higher, but altitude illness can still affect you, regardless of fitness.

Tell your guide promptly about headaches, nausea, dizziness or unusual fatigue. Do not continue to a higher sleeping altitude while experiencing symptoms of altitude illness. If symptoms worsen despite resting at the same elevation, descent is necessary. Reaching Base Camp must remain secondary to your health.

3. Medical Conditions and Travel Insurance

If you have an existing medical condition, seek advice from a healthcare professional familiar with high-altitude travel before booking. Discuss your planned route and any medicines you take.

Travel insurance is compulsory for this package. Confirm that your policy covers trekking to approximately 5,545 metres, emergency helicopter evacuation and medical treatment in Nepal. Check exclusions, excess charges and the insurer's emergency assistance procedure. Carry your policy details and emergency contact number.

4. Accommodation and Room Facilities

Rooms in Kathmandu and on the trek are arranged on a twin-sharing basis. You stay in a three-star hotel in Kathmandu and mountain teahouses along the walking route through the Khumbu.

Expect shared bathrooms in mountain teahouses. Attached rooms may be available at some lower stops, but are not guaranteed. Comfort varies between lodges, and facilities become simpler, especially around Lobuche and Gorak Shep. Room upgrades cost extra.

5. Food and Dietary Requirements

Breakfast, lunch and dinner are included during the trek. Teahouse menus commonly offer dal bhat, noodles, potatoes, soups and other straightforward meals.

Tell us about allergies or dietary requirements before booking so we can discuss what can be arranged along the route. Explain any strict requirements clearly, including concerns about shared cooking equipment.

6. Drinking Water

Carry reusable bottles and drink boiled or appropriately treated water. Water from a clear stream or an untreated tap may still contain germs.

Boiling is the most reliable way to kill germs. If boiling is unavailable, filtration followed by disinfection offers broader protection than many portable filters alone. Follow the instructions for your treatment equipment or tablets.

7. Guide and Porter Support

The package includes a licensed, English-speaking guide and shared porter support. Staff wages, insurance, meals and accommodation are covered. You carry your daypack with water, weather protection, medicines and other essentials for walking.

8. Showers, Charging and Communication

Hot showers, Wi-Fi and device charging cost extra, with availability varying between lodges. Mobile reception and internet connections can be unreliable, particularly higher on the route. Carry a power bank and let family know that you may be out of contact for periods of the trek.

9. Permits and Documents

Included trekking permits cover Sagarmatha National Park and Khumbu Pasang Lhamu. Nepal Tourism Board guidance also lists TIMS for this route; confirm its cost coverage with us before booking. Carry your passport and travel insurance documents.

10. Flight Delays and Extra Time

Lukla flights can be delayed or cancelled because of weather. During peak periods, flights may use Manthali Airport in Ramechhap, requiring a road transfer.

There is no spare day between the planned return flight and departure. Allow additional time when arranging flights, as disruptions can cause extra costs.

AUTHENTIC TRAVELER STORIES

Everest Base Camp Trek (16 Days) Reviews & Experiences

Read genuine feedback from trekkers who walked to Everest Base Camp (5,364 m), stood atop Kala Patthar (5,545 m), and enjoyed guided Kathmandu sightseeing with return nights in Tengboche and Monjo with Igloo Himalaya Treks.

James & Sarah Video Review
5.0 25 October
Jessica Video Review
5.0 16 October
Carlos & Maria Video Review
4.9 29 September
Marcus & Elena Video Review
4.9 12 October

Video Review

Igloo Himalaya Treks Experience

Everest Base Camp Trek (16 Days) FAQs

General & Route

Can I do this trek without previous trekking experience? ∨

Yes, provided you prepare well and have suitable fitness. Previous hiking experience helps, but technical climbing skills are unnecessary. Before departure, practise longer hill walks with a daypack and become comfortable walking uphill and downhill on consecutive days.

What is the highest altitude on this itinerary? ∨

The highest planned point is Kala Patthar at approximately 5,545 metres, above Everest Base Camp at 5,364 metres. Your highest overnight stop is Gorak Shep at approximately 5,164 metres, where you stay after visiting Base Camp.

Can I see Mount Everest from Base Camp? ∨

Everest's summit is generally hidden behind nearby ridges from Base Camp itself. Kala Patthar provides the clearer view of Everest that many travellers expect. Our itinerary includes this viewpoint, although mountain visibility depends on the weather.

Do we sleep at Everest Base Camp? ∨

No. You visit Base Camp during the day and return to a teahouse in Gorak Shep for the night. The following morning includes the planned Kala Patthar hike before descending towards Pheriche. Camping at Base Camp is not included.

Are acclimatisation days complete rest days? ∨

They usually include a shorter hike above Namche Bazaar or Dingboche, followed by a return to the same village to sleep. Your guide adjusts the hike according to conditions and how the group is feeling.

Do I need to carry my main trekking bag? ∨

A porter carries your main trekking luggage, with one porter shared between two trekkers. You carry your daypack containing water, weather protection, medicines and other daily essentials. Keep your passport, money and valuables with you.

Do I need to bring a sleeping bag and down jacket? ∨

A sleeping bag is available free on request, and you can request a duffel bag. Bring your own down jacket, trekking boots, clothing, toiletries and electronics. Arrange borrowed equipment with us before departure and confirm return arrangements.

Is insurance covering trekking to 5,500 metres sufficient? ∨

A limit of 5,500 metres falls below the planned Kala Patthar elevation of approximately 5,545 metres. Ask your insurer to confirm coverage for the full route, emergency helicopter evacuation and medical treatment, including any relevant exclusions or conditions.

Does being fit protect me from altitude sickness? ∨

No. Good fitness helps with the walking demands, but it does not prevent altitude illness. Fit and experienced trekkers can also become unwell. Follow the acclimatisation schedule and report symptoms promptly instead of assuming fitness will protect you.

What should I do if I feel unwell at altitude? ∨

Tell your guide promptly about headaches, nausea, dizziness or unusual fatigue. Do not ascend to a higher sleeping altitude while experiencing symptoms of altitude illness. If symptoms worsen despite rest at the same elevation, descent is necessary.

Can I book as a solo traveller? ∨

Yes. You can enquire about joining a group departure or arranging a private trek. Send us your preferred dates so we can check the available options and confirm the price that applies to your booking.

How does this package differ from the shorter itinerary? ∨

The 16-day programme adds Kathmandu sightseeing and returns through Tengboche and Monjo, with an overnight stop in each village. Both packages include acclimatisation days in Namche and Dingboche. You fly to Kathmandu on Day 15 and depart on Day 16.

Book the Everest Base Camp Trek — 16 Days

Send us your preferred travel dates, group size and any questions about the trek. We'll check availability and confirm the price and arrangements for your group. If you are unsure whether the 16-day itinerary suits your fitness or schedule, tell us what you have in mind so we can help you plan.

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Book This Trek — From $1,250